Cynhwysion Selsig Seleri
| seleri | 500.0. XNUMX (gram) |
| bara gwenith | 100.0. XNUMX (gram) |
| cig eidion, 1 categori | 100.0. XNUMX (gram) |
| wy cyw iâr | 2.0 (darn) |
| blawd gwenith, premiwm | 150.0. XNUMX (gram) |
| briwsion bara | 50.0. XNUMX (gram) |
| menyn | 40.0. XNUMX (gram) |
Dull paratoi
Torrwch y seleri wedi'u plicio a'u berwi a'u cymysgu â bara gwyn stwnsh wedi'i socian a'i wasgu'n dda, briwgig, wy, hadau carawe a halen. Ychwanegwch gracwyr. Cerflunio selsig o'r màs sy'n deillio ohono, eu rholio mewn blawd, wyau a briwsion bara a'u ffrio mewn olew ar bob ochr.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 g |
| Proteinau | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| brasterau | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| Carbohydradau | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| asidau organig | 0.04 g | ~ | |||
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| Dŵr | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Fitamin B4, colin | 40 mg | 500 mg | 8% | 7% | 1250 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 3.5% | 2500 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Fitamin B9, ffolad | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
| Fitamin C, asgorbig | 7.1 mg | 90 mg | 7.9% | 6.9% | 1268 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.9 mg | 15 mg | 6% | 5.3% | 1667 g |
| Fitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Fitamin PP, RHIF | 1.5798 mg | 20 mg | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 259.8 mg | 2500 mg | 10.4% | 9.1% | 962 g |
| Calsiwm, Ca. | 42.9 mg | 1000 mg | 4.3% | 3.8% | 2331 g |
| Silicon, Ydw | 0.7 mg | 30 mg | 2.3% | 2% | 4286 g |
| Magnesiwm, Mg | 29.5 mg | 400 mg | 7.4% | 6.5% | 1356 g |
| Sodiwm, Na | 152.6 mg | 1300 mg | 11.7% | 10.3% | 852 g |
| Sylffwr, S. | 46.7 mg | 1000 mg | 4.7% | 4.1% | 2141 g |
| Ffosfforws, P. | 83.9 mg | 800 mg | 10.5% | 9.2% | 954 g |
| Clorin, Cl | 91.5 mg | 2300 mg | 4% | 3.5% | 2514 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V. | 11.3 μg | ~ | |||
| Haearn, Fe | 1.3 mg | 18 mg | 7.2% | 6.3% | 1385 g |
| Ïodin, I. | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
| Manganîs, Mn | 0.1457 mg | 2 mg | 7.3% | 6.4% | 1373 g |
| Copr, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
| Molybdenwm, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Arwain, Sn | 6 μg | ~ | |||
| Seleniwm, Se | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Titan, chi | 1.4 μg | ~ | |||
| Fflworin, F. | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Sinc, Zn | 0.4872 mg | 12 mg | 4.1% | 3.6% | 2463 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 7.5 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 1.1 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 54.1 mg | uchafswm o 300 mg |
Y gwerth ynni yw 114 kcal.
Selsig seleri yn llawn fitaminau a mwynau fel: fitamin A - 211,1%, cobalt - 18%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Selsig seleri PER 100 g
- 13 kcal
- 235 kcal
- 218 kcal
- 157 kcal
- 334 kcal
- 661 kcal
Tags: Sut i goginio, cynnwys calorïau 114 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Selsig seleri, rysáit, calorïau, maetholion