Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Proteinau | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| brasterau | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Carbohydradau | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| Dŵr | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 46 μg | 900 μg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| beta Caroten | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Fitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Fitamin B2, ribofflafin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Fitamin B4, colin | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Fitamin B5, pantothenig | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Fitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Fitamin B12, cobalamin | 0.45 μg | 3 μg | 15% | 24.6% | 667 g |
| Fitamin D, calciferol | 1.3 μg | 10 μg | 13% | 21.3% | 769 g |
| Fitamin D3, cholecalciferol | 1.3 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Fitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 g |
| Fitamin PP, RHIF | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Calsiwm, Ca. | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Magnesiwm, Mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sodiwm, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Sylffwr, S. | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Ffosfforws, P. | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganîs, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Copr, Cu | 25 μg | 1000 μg | 2.5% | 4.1% | 4000 g |
| Seleniwm, Se | 3.7 μg | 55 μg | 6.7% | 11% | 1486 g |
| Sinc, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5.05 g | mwyafswm 100 г | |||
| lactos | 5.05 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidine * | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysin | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| treonine | 0.134 g | ~ | |||
| tryptoffan | 0.04 g | ~ | |||
| ffenylalanîn | 0.163 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.107 g | ~ | |||
| Asid aspartig | 0.27 g | ~ | |||
| glycin | 0.062 g | ~ | |||
| Asid glutamig | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.159 g | ~ | |||
| cystein | 0.019 g | ~ | |||
| Sterolau | |||||
| Colesterol | 10 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.865 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.075 g | ~ | |||
| 6: 0 Neilon | 0.075 g | ~ | |||
| 8: 0 Caprylig | 0.075 g | ~ | |||
| 10:0 Capric | 0.075 g | ~ | |||
| 12: 0 Laurig | 0.077 g | ~ | |||
| 14: 0 Myristig | 0.297 g | ~ | |||
| 16: 0 Palmitig | 0.829 g | ~ | |||
| 18:0 Stearin | 0.365 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.812 g | min 16.8 g | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.195 g | o 11.2 20.6 i | 1.7% | 2.8% | |
| 18: 2 Linoleig | 0.12 g | ~ | |||
| 18: 3 Linolenig | 0.075 g | ~ | |||
| Asidau brasterog omega-3 | 0.075 g | o 0.9 3.7 i | 8.3% | 13.6% | |
| Asidau brasterog omega-6 | 0.12 g | o 4.7 16.8 i | 2.6% | 4.3% |
Y gwerth ynni yw 61 kcal.
- cwpan = 244 g (148.8 kCal)
- llwy fwrdd = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- chwart = 976 g (595.4 kcal)
Llaeth 3,25% o fraster, gyda fitamin D. yn llawn fitaminau a mwynau fel: fitamin B12 - 15%, fitamin D - 13%, calsiwm - 11,3%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
- Calsiwm yw prif gydran ein hesgyrn, mae'n gweithredu fel rheolydd y system nerfol, yn cymryd rhan mewn crebachu cyhyrau. Mae diffyg calsiwm yn arwain at ddadleiddio'r asgwrn cefn, esgyrn y pelfis a'r eithafion is, yn cynyddu'r risg o osteoporosis.
Tags: cynnwys calorïau 61 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Llaeth 3,25% braster, gyda fitamin D, calorïau, maetholion, priodweddau defnyddiol Llaeth 3,25% braster, gyda fitamin D