Cynhwysion rysáit “Peli cig'
- 1000 g twrci
- 200 g reis
- 100 g nionyn
- 66 g wy
- 10 g pupur du daear
Gwerth maethol y ddysgl ”Pêl-gig“ (fesul Gram 100):
Calorïau: 123.8 kcal.
Gwiwerod: 15.7 gr.
Brasterau: 1.2 gr.
Carbohydradau: 12.5 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Meatballs” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| twrci (fron) | 1000 g | 1000 | 192 | 7 | 0 | 840 |
| reis gwyn | 200 g | 200 | 13.4 | 1.4 | 157.8 | 688 |
| winwns | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| wy cyw iâr | 66 g | 66 | 8.38 | 7.19 | 0.46 | 103.62 |
| pupur du daear | 10 g | 10 | 1.04 | 0.33 | 3.87 | 25.1 |
| Cyfanswm | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| 1 yn gwasanaethu | 1376 | 216.2 | 15.9 | 172.5 | 1703.7 | |
| Gram 100 | 100 | 15.7 | 1.2 | 12.5 | 123.8 |