Cyfansoddiad cemegol cyflawn o wenith caled fesul 100 g

Fitamin B1 (thiamine)

0,420 mg

Fitamin B2 (ribofflafin)

0,120 mg

Fitamin B5 (asid pantothenig)

0,940 mg

Fitamin B6 (pyridocsin)

0,420 mg

Fitamin B9 (asid ffolig)

43,0 μg

Fitamin B12 (syanocobalamin)

0,0 μg

Fitamin C (asid asgorbig)

0,0 mg

Fitamin E (alffa tocopherol)

0,67-2,73mg

Beta tocopherol

0,34 mg

Gama tocopherol

0,06 mg

Delta tocopherol

0,02 mg

Alffa Tocotrienol

0,3-0,8mg

Beta Tocotrienol

0,5-4,0mg

Gama Tocotrienol

0,0 mg

Fitamin D (cholecalciferol)

0,0 μg

Fitamin B3 (PP, asid nicotinig)

6,74 mg

Fitamin K

30,0 μg

Fitamin B7 (biotin)

1,2-3,0 mcg

Beta-caroten

170,0 μg

Alffa caroten

2,7 μg

Lutein + Zeaxanthin

220,0 μg

Beta-cryptoxanthin

120,0 μg

Lycopen

0,0 μg

Fitamin B4 (colin)

94,0 mg

Methylmethioninesulfonium (fitamin U)

0,0 mg

Betaine trimethylglycine

226,0 mg

potasiwm

363,0-431,0mg

Calsiwm

29,0-34,0mg

silicon

109,8 mg

Magnesiwm

126,0-144,0mg

Sodiwm

2,0 mg

Sylffwr

100,0 mg

Ffosfforws

388,0-508,0mg

Clorin

30,0 mg

Alwminiwm

1570,0 μg

* Bariwm

4,2-6,6 mcg

Bywydau

80,0-350,0 mcg

Bromin

3,3 μg

Fanadiwm

103,0 μg

Germaniwm

9,0 μg

caledwedd

3,19-5,30mg

Ïodin

11,0 μg

Cobalt

5,4 μg

Lithiwm

7,0-15,0 mcg

Manganîs

3700,0-3985,0 mcg

Copr

430,0-530,0 mcg

Molybdenwm

42,0 μg

* Arsenig

0,3-1,0 mcg

Nicel

21,6 μg

Arwain

56,0-79,0 mcg

Rubidwm

44,0 μg

* Arwain

0,40 μg

Seleniwm

70,7-89,4 mcg

* Strontiwm

203,0 μg

antimoni

0,20 μg

* Thallium

0,20 μg

titaniwm

52,8 μg

Fflworin

80,0 μg

Chrome

5,5 μg

sinc

2650,0-2810,0 mcg

Sirconiwm

20,1 μg

Cyfanswm cynnwys protein

13,68-14,83 g

Cynnwys asidau amino hanfodol

4,120-4,686 g

Cynnwys asidau amino nad ydynt yn hanfodol

7,660-9,550 g

valine

0,590-0,654 g

Gistidin

0,320-0,335 g

Isoleucine

0,530-0,539 g

leucine

0,930-1,005 g

lysin

0,300-0,394 g

methionine

0,220-0,236 g

treonine

0,370-0,429 g

tryptoffan

0,240-0,298 g

ffenylalanîn

0,730-0,796 g

alanine

0,360-0,430 g

arginine

0,420-0,480 g

Asid aspartig

0,470-0,620 g

glycin

0,400-0,500 g

Asid glutamig

3,700-4,740 g

proline

1,300-1,460 g

serine

0,570-0,670 g

tyrosine

0,250-0,360 g

Cystin

0,190-0,290 g

Cyfanswm cynnwys braster

1,74-1,81 g

Cynnwys asidau brasterog annirlawn

1,330 g

Cynnwys asidau brasterog omega-3 annirlawn

0,050 g

Cynnwys asidau brasterog omega-6 annirlawn

0,930 g

Cynnwys asidau brasterog dirlawn

0,340 g

Palmitoleic C 16:1 (omega-7)

0,010 g

Oleic С 18:1 (omega-9)

0,340 g

Linoleic C 18:2 (omega-6)

0,930 g

Linolenic С 18:3 (omega-3)

0,050 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20: 5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22: 6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Lauric С 12:0

0,0 g

Myrist S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitig С16:0

0,320 g

Stearig C 18:0

0,020 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Swm y ffytosterolau

0,96 mg

Campesterol

0,04 mg

Beta sitosterol

0,10-0,79mg

Stigmasterol

0,04 mg

Colesterol

0,0 mg

Cyfanswm cynnwys carbohydradau

71,13 g

Mono – a deusacaridau

2,00 g

Glwcos

0,04 g

ffrwctos

0,06 g

galactos

0,0 g

sugcros

0,540 g

lactos

0,0 g

Starts

54,5 g

Maltos

0,0 g

ffibr

14,35 g

Pectin

0,7 g

Swm y purinau

35,0 mg