Cynnwys
Fitaminau
Enw | Nifer | % RDN |
Fitamin B1 (thiamine) | 0,330-0,650mg | 28,8% |
Fitamin B2 (ribofflafin) | 0,130-0,280mg | 10,3% |
Fitamin B5 (asid pantothenig) | 0,280-0,700mg | 9,8% |
Fitamin B6 (pyridocsin) | 0,320-0,470mg | 19,8% |
Fitamin B9 (asid ffolig) | 19,0-40,0 mcg | 7,4% |
Fitamin B12 (syanocobalamin) | 0,0 μg | 0,0% |
Fitamin C (asid asgorbig) | 0,0 mg | 0,0% |
Fitamin E (alffa tocopherol) | 0,57-0,67mg | 4,1% |
Beta tocopherol | 0,12 mg | 0,8% |
Gama tocopherol | 0,12 mg | 0,8% |
Delta tocopherol | 0,0 mg | 0,0% |
Alffa Tocotrienol | 2,97 mg | 19,8% |
Fitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Fitamin B3 (PP, asid nicotinig) | 4,60-5,70mg | 25,8% |
Fitamin K | 2,2 μg | 1,8% |
Fitamin B7 (biotin) | 11,0 μg | 22,0% |
Beta-caroten | 13,0-23,9 mcg | 0,4% |
Alffa caroten | 0,0 μg | 0,0% |
Lutein + Zeaxanthin | 160,0 μg | 2,7% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopen | 0,0 μg | 0,0% |
Fitamin B4 (colin) | 37,8-110,0mg | 14,8% |
Methylmethioninesulfonium (fitamin U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 0,5 mg | 0,05% |
Mwynau
macronutrients
Enw | Nifer | % RDN |
potasiwm | 280,0-452,0mg | 14,6% |
Calsiwm | 29,0-33,0mg | 2,6% |
silicon | 600,0 mg | 2000,0% |
Magnesiwm | 133,0-150,0mg | 35,4% |
Sodiwm | 12,0-32,0mg | 1,7% |
Sylffwr | 88,0 mg | 8,8% |
Ffosfforws | 264,0-353,0mg | 38,6% |
Clorin | 125,0 mg | 5,4% |
Microfaetholion ac uwch-ficrofaetholion
Enw | Nifer | % RDN |
Alwminiwm | 520,0 μg | 1,4% |
* Bariwm | 6,0 μg | 0,6% |
Bywydau | 290,0 μg | 414,3% |
Bromin | 2,1-6,4 mcg | 0,2% |
Fanadiwm | 172,0 μg | 430,0% |
Germaniwm | 0,5-0,7 mcg | 0,2% |
caledwedd | 2,5-3,6mg | 20,3% |
Ïodin | 5,0-8,9 mcg | 4,6% |
Cobalt | 7,9 μg | 79,0% |
Lithiwm | 23,1 μg | 23,1% |
Manganîs | 1600,0-1940,0 mcg | 88,5% |
Copr | 470,0-560,0 mcg | 51,5% |
Molybdenwm | 13,8 μg | 19,7% |
* Arsenig | 0,03-0,18 mcg | 0,9% |
Nicel | 10,0-26,1 mcg | 12,0% |
Arwain | 72,2 μg | 3,6% |
Rubidwm | 3,0-4,0 mcg | 3,5% |
* Arwain | 0,01-0,06 mcg | 0,4% |
Seleniwm | 22,1-37,7 mcg | 46,0% |
* Strontiwm | 43,2 μg | 5,4% |
Thallium | 0,2 μg | 10,0% |
titaniwm | 141,7 μg | 16,7% |
Fflworin | 106,0 μg | 2,7% |
Chrome | 10,6 μg | 21,2% |
sinc | 2710,0-2770,0 mcg | 22,8% |
Sirconiwm | 38,7 μg | 77,4% |
Proteinau ac asidau amino
Enw | Nifer | % RDN |
Cyfanswm cynnwys protein | 10,30-12,48 g | 14,2% |
Cynnwys asidau amino hanfodol | 3,244-3,577 g | 15,6% |
Cynnwys asidau amino nad ydynt yn hanfodol | 6,181-6,646 g | 11,3% |
Asidau amino hanfodol
Enw asid | Nifer | % RDN |
valine | 0,486-0,570 g | 21,1% |
Gistidin | 0,223-0,240 g | 11,0% |
Isoleucine | 0,362-0,410 g | 19,3% |
leucine | 0,673-0,740 g | 15,4% |
lysin | 0,350-0,369 g | 8,8% |
methionine | 0,160-0,190 g | 9,7% |
treonine | 0,330-0,337 g | 13,9% |
tryptoffan | 0,120-0,165 g | 14,3% |
ffenylalanîn | 0,540-0,556 g | 18,3% |
Asidau amino y gellir eu hailosod
Enw asid | Nifer | % RDN |
alanine | 0,386-0,410 g | 6,0% |
arginine | 0,440-0,496 g | 7,7% |
Asid aspartig | 0,540-0,619 g | 4,8% |
glycin | 0,359-0,360 g | 10,3% |
Asid glutamig | 2,400-2,588 g | 18,3% |
proline | 1,178-1,200 g | 26,4% |
serine | 0,418-0,470 g | 5,3% |
tyrosine | 0,270-0,284 g | 9,2% |
Cystin | 0,190-0,219 g | 11,4% |
Brasterau ac asidau brasterog
Enw | Nifer | % RDN |
Cyfanswm cynnwys braster | 1,2-2,3 g | 1,8% |
Cynnwys asidau brasterog annirlawn | 0,685-1,360 g | 2,5% |
Cynnwys asidau brasterog omega-3 annirlawn | 0,055-0,110 g | 8,3% |
Cynnwys asidau brasterog omega-6 annirlawn | 0,505-1,000 g | 7,5% |
Cynnwys asidau brasterog dirlawn | 0,225-0,450 g | 1,4% |
Asidau brasterog annirlawn
Enw asid | Nifer |
Palmitoleic C 16:1 (omega-7) | 0,003-0,010 g |
Oleic С 18:1 (omega-9) | 0,122-0,240 g |
Linoleic C 18:2 (omega-6) | 0,505-1,000 g |
Linolenic С 18:3 (omega-3) | 0,055-0,110 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20: 5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22: 6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Asidau brasterog dirlawn
Enw asid | Nifer |
Lauric С 12:0 | 0,003-0,010 g |
Myrist S 14:0 | 0,006-0,010 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitig С16:0 | 0,208-0,410 g |
Stearig C 18:0 | 0,008-0,020 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterolau
Enw | Nifer | % RDN |
Swm y ffytosterolau | 153,0-156,0mg | 280,9% |
Campesterol | 22,6 mg | 41,1% |
Beta sitosterol | 120,0 mg | 300,0% |
Stigmasterol | 6,0-9,0mg | 42,9% |
Colesterol | 0,0 mg | 0,0% |
Carbohydradau
Enw | Nifer | % RDN |
Cyfanswm cynnwys carbohydradau | 73,48-77,7 g | 21,6% |
Mono – a deusacaridau | 2,8-3,3 g | 6,1% |
Glwcos | 0,4-0,8 g | 6,0% |
ffrwctos | 0,2-0,6 g | 1,1% |
galactos | 0,0 g | 0,0% |
sugcros | 1,7-2,0 g | 0% |
lactos | 0,0 g | 0,0% |
Starts | 54,6 g | 0% |
Maltos | 8,0 μg | 0% |
ffibr | 14,5-17,3 g | 63,6% |
Pectin | 0,5 g | 10,0% |
Basau purin
Enw | Nifer | % RDN |
Swm y purinau | 34,0 mg | 27,3% |
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