Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 407 kcal | 1684 kcal | 24.2% | 5.9% | 414 g |
| Proteinau | 12.96 g | 76 g | 17.1% | 4.2% | 586 g |
| brasterau | 38.93 g | 56 g | 69.5% | 17.1% | 144 g |
| Carbohydradau | 0.16 g | 219 g | 0.1% | 136875 g | |
| Dŵr | 48.38 g | 2273 g | 2.1% | 0.5% | 4698 g |
| Ash | 0.52 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 85 μg | 900 μg | 9.4% | 2.3% | 1059 g |
| Retinol | 0.085 mg | ~ | |||
| Fitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 0.3% | 7143 g |
| Fitamin B2, ribofflafin | 0.11 mg | 1.8 mg | 6.1% | 1.5% | 1636 g |
| Fitamin B4, colin | 36.7 mg | 500 mg | 7.3% | 1.8% | 1362 g |
| Fitamin B5, pantothenig | 0.495 mg | 5 mg | 9.9% | 2.4% | 1010 g |
| Fitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 2% | 1205 g |
| Fitamin B9, ffolad | 4 μg | 400 μg | 1% | 0.2% | 10000 g |
| Fitamin B12, cobalamin | 0.88 μg | 3 μg | 29.3% | 7.2% | 341 g |
| Fitamin D, calciferol | 1.1 μg | 10 μg | 11% | 2.7% | 909 g |
| Fitamin D3, cholecalciferol | 1.1 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.1% | 16667 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 0.01 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Fitamin PP, RHIF | 3.905 mg | 20 mg | 19.5% | 4.8% | 512 g |
| macronutrients | |||||
| Potasiwm, K. | 124 mg | 2500 mg | 5% | 1.2% | 2016 g |
| Calsiwm, Ca. | 13 mg | 1000 mg | 1.3% | 0.3% | 7692 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 0.7% | 3636 g |
| Sodiwm, Na | 62 mg | 1300 mg | 4.8% | 1.2% | 2097 g |
| Sylffwr, S. | 129.6 mg | 1000 mg | 13% | 3.2% | 772 g |
| Ffosfforws, P. | 120 mg | 800 mg | 15% | 3.7% | 667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.85 mg | 18 mg | 4.7% | 1.2% | 2118 g |
| Manganîs, Mn | 0.012 mg | 2 mg | 0.6% | 0.1% | 16667 g |
| Copr, Cu | 53 μg | 1000 μg | 5.3% | 1.3% | 1887 g |
| Seleniwm, Se | 10.1 μg | 55 μg | 18.4% | 4.5% | 545 g |
| Sinc, Zn | 1.1 mg | 12 mg | 9.2% | 2.3% | 1091 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.06 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.1 g | mwyafswm 100 г | |||
| sugcros | 0.1 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.814 g | ~ | |||
| valine | 0.358 g | ~ | |||
| Histidine * | 0.217 g | ~ | |||
| Isoleucine | 0.25 g | ~ | |||
| leucine | 0.608 g | ~ | |||
| lysin | 0.673 g | ~ | |||
| methionine | 0.217 g | ~ | |||
| treonine | 0.293 g | ~ | |||
| tryptoffan | 0.065 g | ~ | |||
| ffenylalanîn | 0.326 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.88 g | ~ | |||
| Asid aspartig | 0.782 g | ~ | |||
| Hydroxyproline | 0.89 g | ~ | |||
| glycin | 1.683 g | ~ | |||
| Asid glutamig | 1.303 g | ~ | |||
| proline | 1.205 g | ~ | |||
| serine | 0.423 g | ~ | |||
| tyrosine | 0.228 g | ~ | |||
| cystein | 0.098 g | ~ | |||
| Sterolau | |||||
| Colesterol | 122 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.557 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.432 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 10.43 g | mwyafswm 18.7 г | |||
| 8: 0 Caprylig | 0.004 g | ~ | |||
| 10:0 Capric | 0.018 g | ~ | |||
| 12: 0 Laurig | 0.139 g | ~ | |||
| 14: 0 Myristig | 0.405 g | ~ | |||
| 15:0 Pentadecanoic | 0.06 g | ~ | |||
| 16: 0 Palmitig | 7.214 g | ~ | |||
| Margarîn 17-0 | 0.102 g | ~ | |||
| 18:0 Stearin | 2.429 g | ~ | |||
| 20: 0 Arachinig | 0.037 g | ~ | |||
| 22: 0 Begenig | 0.016 g | ~ | |||
| 24:0 Lignoceric | 0.005 g | ~ | |||
| Asidau brasterog mono-annirlawn | 13.908 g | min 16.8 g | 82.8% | 20.3% | |
| 14: 1 Myristoleig | 0.061 g | ~ | |||
| 16: 1 Palmitoleig | 1.365 g | ~ | |||
| 16:1 cis | 1.34 g | ~ | |||
| 16: 1 traws | 0.026 g | ~ | |||
| 17:1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 12.227 g | ~ | |||
| 18:1 cis | 11.82 g | ~ | |||
| 18: 1 traws | 0.407 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.185 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 cis | 0.005 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.002 g | ~ | |||
| Asidau brasterog aml-annirlawn | 10.922 g | o 11.2 20.6 i | 97.5% | 24% | |
| 18: 2 Linoleig | 9.976 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.125 g | ~ | |||
| 18:2 Omega-6, cis, cis | 9.771 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.08 g | ~ | |||
| 18: 3 Linolenig | 0.632 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.611 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.021 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.059 g | ~ | |||
| 20:3 Eicosatriene | 0.041 g | ~ | |||
| 20:3 Omega-6 | 0.035 g | ~ | |||
| 20: 4 Arachidonig | 0.139 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.012 g | ~ | |||
| Asidau brasterog omega-3 | 0.654 g | o 0.9 3.7 i | 72.7% | 17.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.028 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Asidau brasterog omega-6 | 10.053 g | o 4.7 16.8 i | 100% | 24.6% |
Y gwerth ynni yw 407 kcal.
- uned (cynnyrch o 1 pwys yn barod i'w goginio) = 51 g (207.6 kCal)
- 0,5 twrci, croen yn unig = 392 g (1595.4 kcal)
Twrci, croen yn unig yn llawn fitaminau a mwynau fel: fitamin B12 - 29,3%, fitamin D - 11%, fitamin PP - 19,5%, ffosfforws - 15%, seleniwm - 18,4%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
- Fitamin PP yn cymryd rhan mewn adweithiau rhydocs metaboledd ynni. Mae cymeriant annigonol o fitamin yn amharu ar gyflwr arferol y croen, y llwybr gastroberfeddol a'r system nerfol.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 407 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Twrci, dim ond croen, calorïau, maetholion, priodweddau defnyddiol Twrci, dim ond croen