Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Proteinau | 0.16 g | 76 g | 0.2% | 0.3% | 47500 g |
| brasterau | 0.17 g | 56 g | 0.3% | 0.4% | 32941 g |
| Carbohydradau | 16.29 g | 219 g | 7.4% | 10.9% | 1344 g |
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 8.8% | 1667 g |
| Dŵr | 81.98 g | 2273 g | 3.6% | 5.3% | 2773 g |
| Ash | 0.21 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Fitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g |
| Fitamin B2, ribofflafin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Fitamin B4, colin | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g |
| Fitamin B5, pantothenig | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g |
| Fitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g |
| Fitamin C, asgorbig | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g |
| Fitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Fitamin PP, RHIF | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g |
| macronutrients | |||||
| Potasiwm, K. | 75 mg | 2500 mg | 3% | 4.4% | 3333 g |
| Calsiwm, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g |
| Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g |
| Sylffwr, S. | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g |
| Ffosfforws, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g |
| Manganîs, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g |
| Copr, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 14.67 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 5.5 g | ~ | |||
| Maltos | 0.89 g | ~ | |||
| sugcros | 1 g | ~ | |||
| ffrwctos | 7.27 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine * | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysin | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonine | 0.007 g | ~ | |||
| tryptoffan | 0.002 g | ~ | |||
| ffenylalanîn | 0.005 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.007 g | ~ | |||
| Asid aspartig | 0.032 g | ~ | |||
| glycin | 0.007 g | ~ | |||
| Asid glutamig | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.03 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.025 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.054 g | o 11.2 20.6 i | 0.5% | 0.7% | |
| 18: 2 Linoleig | 0.045 g | ~ | |||
| 18: 3 Linolenig | 0.009 g | ~ | |||
| Asidau brasterog omega-3 | 0.009 g | o 0.9 3.7 i | 1% | 1.5% | |
| Asidau brasterog omega-6 | 0.045 g | o 4.7 16.8 i | 1% | 1.5% |
Y gwerth ynni yw 68 kcal.
- cwpan = 246 g (167.3 kCal)
Tags: cynnwys calorïau 68 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision Afalau, tun, melysu, dim halen ychwanegol, calorïau, maetholion, priodweddau defnyddiol Afalau, tun, melysu, dim halen ychwanegol