Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 16 kcal | 1684 kcal | 1% | 6.3% | 10525 g |
| Proteinau | 1.21 g | 76 g | 1.6% | 10% | 6281 g |
| brasterau | 0.18 g | 56 g | 0.3% | 1.9% | 31111 g |
| Carbohydradau | 2.25 g | 219 g | 1% | 6.3% | 9733 g |
| Ffibr ymlaciol | 1.1 g | 20 g | 5.5% | 34.4% | 1818 g |
| Dŵr | 94.64 g | 2273 g | 4.2% | 26.3% | 2402 g |
| Ash | 0.62 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 6.9% | 9000 g |
| beta Caroten | 0.12 mg | 5 mg | 2.4% | 15% | 4167 g |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Fitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 g |
| Fitamin B2, ribofflafin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 g |
| Fitamin B4, colin | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 g |
| Fitamin B5, pantothenig | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 g |
| Fitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 g |
| Fitamin B9, ffolad | 29 μg | 400 μg | 7.3% | 45.6% | 1379 g |
| Fitamin C, asgorbig | 17 mg | 90 mg | 18.9% | 118.1% | 529 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 g |
| Fitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 15.6% | 4000 g |
| Fitamin PP, RHIF | 0.487 mg | 20 mg | 2.4% | 15% | 4107 g |
| macronutrients | |||||
| Potasiwm, K. | 262 mg | 2500 mg | 10.5% | 65.6% | 954 g |
| Calsiwm, Ca. | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 g |
| Magnesiwm, Mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 g |
| Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 g |
| Sylffwr, S. | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 g |
| Ffosfforws, P. | 38 mg | 800 mg | 4.8% | 30% | 2105 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 g |
| Manganîs, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 g |
| Copr, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | 1961 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 2.5% | 27500 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.2 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.75 g | ~ | |||
| sugcros | 0.03 g | ~ | |||
| ffrwctos | 0.95 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.05 g | ~ | |||
| valine | 0.053 g | ~ | |||
| Histidine * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.069 g | ~ | |||
| lysin | 0.065 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| treonine | 0.028 g | ~ | |||
| tryptoffan | 0.011 g | ~ | |||
| ffenylalanîn | 0.041 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.062 g | ~ | |||
| Asid aspartig | 0.144 g | ~ | |||
| glycin | 0.044 g | ~ | |||
| Asid glutamig | 0.126 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cystein | 0.012 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.044 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.038 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.014 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.089 g | o 11.2 20.6 i | 0.8% | 5% | |
| 18: 2 Linoleig | 0.033 g | ~ | |||
| 18: 3 Linolenig | 0.056 g | ~ | |||
| Asidau brasterog omega-3 | 0.056 g | o 0.9 3.7 i | 6.2% | 38.8% | |
| Asidau brasterog omega-6 | 0.033 g | o 4.7 16.8 i | 0.7% | 4.4% |
Y gwerth ynni yw 16 kcal.
- mawr = 323 gr (51.7 kcal)
- canolig = 196 g (31.4 kcal)
- bach = 118 g (18.9 kcal)
- sleisen = 9.9 g (1.6 kCal)
- cwpan, wedi'i sleisio = 113 g (18.1 kCal)
Zucchini, pob math yn llawn fitaminau a mwynau fel: fitamin C - 18,9%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 16 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Zucchini, pob math, calorïau, maetholion, priodweddau defnyddiol Zucchini, pob math