Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 27 kcal | 1684 kcal | 1.6% | 5.9% | 6237 g |
| Proteinau | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| brasterau | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Carbohydradau | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Ffibr ymlaciol | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| Dŵr | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 6 μg | 900 μg | 0.7% | 2.6% | 15000 g |
| alffa Caroten | 15 μg | ~ | |||
| beta Caroten | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Fitamin B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Fitamin B2, ribofflafin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Fitamin B4, colin | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Fitamin B5, pantothenig | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Fitamin B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Fitamin B9, ffolad | 8 μg | 400 μg | 2% | 7.4% | 5000 g |
| Fitamin C, asgorbig | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Fitamin K, phylloquinone | 0.8 μg | 120 μg | 0.7% | 2.6% | 15000 g |
| Fitamin PP, RHIF | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Potasiwm, K. | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Calsiwm, Ca. | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodiwm, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sylffwr, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Ffosfforws, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Manganîs, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Copr, Cu | 35 μg | 1000 μg | 3.5% | 13% | 2857 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 1.9% | 18333 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.53 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysin | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| treonine | 0.018 g | ~ | |||
| tryptoffan | 0.009 g | ~ | |||
| ffenylalanîn | 0.024 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.025 g | ~ | |||
| Asid aspartig | 0.064 g | ~ | |||
| glycin | 0.022 g | ~ | |||
| Asid glutamig | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.062 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.053 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.022 g | min 16.8 g | 0.1% | 0.4% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.126 g | o 11.2 20.6 i | 1.1% | 4.1% | |
| 18: 2 Linoleig | 0.047 g | ~ | |||
| 18: 3 Linolenig | 0.078 g | ~ | |||
| Asidau brasterog omega-3 | 0.078 g | o 0.9 3.7 i | 8.7% | 32.2% | |
| Asidau brasterog omega-6 | 0.047 g | o 4.7 16.8 i | 1% | 3.7% |
Y gwerth ynni yw 27 kcal.
- cwpan = 155 g (41.9 kCal)
Tags: cynnwys calorïau 27 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer pwmpen Spaghetti (pasta zucchini), wedi'i ferwi neu ei bobi, heb halen, calorïau, maetholion, priodweddau defnyddiol Pwmpen sbageti (pasta zucchini), wedi'i ferwi neu ei bobi, heb halen