Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 200 kcal | 1684 kcal | 11.9% | 6% | 842 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 0.2% | 25333 g |
| brasterau | 20 g | 56 g | 35.7% | 17.9% | 280 g |
| Carbohydradau | 6.5 g | 219 g | 3% | 1.5% | 3369 g |
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 0.5% | 10000 g |
| Dŵr | 70 g | 2273 g | 3.1% | 1.6% | 3247 g |
| Ash | 3 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Fitamin B4, colin | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | 4286 g |
| Fitamin C, asgorbig | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Fitamin E, alffa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 g |
| Fitamin K, phylloquinone | 12.5 μg | 120 μg | 10.4% | 5.2% | 960 g |
| Fitamin PP, RHIF | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potasiwm, K. | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 g |
| Calsiwm, Ca. | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Magnesiwm, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
| Sodiwm, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 g |
| Sylffwr, S. | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Ffosfforws, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 g |
| Manganîs, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Copr, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | 20000 g |
| Seleniwm, Se | 1.6 μg | 55 μg | 2.9% | 1.5% | 3438 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.94 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.88 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.02 g | ~ | |||
| 16: 0 Palmitig | 2.06 g | ~ | |||
| 18:0 Stearin | 0.76 g | ~ | |||
| Asidau brasterog mono-annirlawn | 4.66 g | min 16.8 g | 27.7% | 13.9% | |
| 16: 1 Palmitoleig | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 4.56 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.04 g | ~ | |||
| Asidau brasterog aml-annirlawn | 11.58 g | o 11.2 20.6 i | 100% | 50% | |
| 18: 2 Linoleig | 10.2 g | ~ | |||
| 18: 3 Linolenig | 1.36 g | ~ | |||
| Asidau brasterog omega-3 | 1.36 g | o 0.9 3.7 i | 100% | 50% | |
| Asidau brasterog omega-6 | 10.2 g | o 4.7 16.8 i | 100% | 50% |
Y gwerth ynni yw 200 kcal.
- cwpan = 216 g (432 kCal)
- llwy fwrdd = 14 g (28 kCal)
Tags: cynnwys calorïau 200 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol dresin salad Eidalaidd, calorïau isel, calorïau, maetholion, priodweddau defnyddiol Dresin salad Eidalaidd, calorïau isel