Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinau | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| brasterau | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Carbohydradau | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Ffibr ymlaciol | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| Dŵr | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 35 μg | ~ | |||
| Fitamin B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Fitamin B5, pantothenig | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Fitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Fitamin B9, ffolad | 36 μg | 400 μg | 9% | 10.2% | 1111 g |
| Fitamin C, asgorbig | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Fitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Fitamin PP, RHIF | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potasiwm, K. | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Magnesiwm, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sodiwm, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sylffwr, S. | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Ffosfforws, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Manganîs, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Copr, Cu | 36 μg | 1000 μg | 3.6% | 4.1% | 2778 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 1.5% | 7857 g |
| Fflworin, F. | 14.6 μg | 4000 μg | 0.4% | 0.5% | 27397 g |
| Sinc, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 9.09 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.35 g | ~ | |||
| lactos | 0.03 g | ~ | |||
| sugcros | 8.5 g | ~ | |||
| ffrwctos | 0.2 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysin | 0.128 g | ~ | |||
| methionine | 0.063 g | ~ | |||
| treonine | 0.121 g | ~ | |||
| tryptoffan | 0.021 g | ~ | |||
| ffenylalanîn | 0.141 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.276 g | ~ | |||
| Asid aspartig | 0.229 g | ~ | |||
| glycin | 0.119 g | ~ | |||
| Asid glutamig | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cystein | 0.025 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.184 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20: 0 Arachinig | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.182 g | min 16.8 g | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.342 g | o 11.2 20.6 i | 3.1% | 3.5% | |
| 18: 2 Linoleig | 0.329 g | ~ | |||
| 18: 3 Linolenig | 0.014 g | ~ | |||
| Asidau brasterog omega-3 | 0.014 g | o 0.9 3.7 i | 1.6% | 1.8% | |
| Asidau brasterog omega-6 | 0.329 g | o 4.7 16.8 i | 7% | 8% |
Y gwerth ynni yw 88 kcal.
- 0,5 cwpan = 82 g (72.2 kCal)
- pecyn (10 oz) = 284 g (249.9 kCal)
Tags: cynnwys calorïau 88 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Corn siwgr gwyn, grawn wedi'i rewi, wedi'i dorri'n ffres, calorïau, maetholion, priodweddau defnyddiol Corn siwgr gwyn, grawn wedi'i rewi, wedi'i dorri'n ffres