Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Proteinau | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| brasterau | 0.18 g | 56 g | 0.3% | 1.7% | 31111 g |
| Carbohydradau | 3 g | 219 g | 1.4% | 7.8% | 7300 g |
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 25% | 2222 g |
| Dŵr | 94.7 g | 2273 g | 4.2% | 23.3% | 2400 g |
| Ash | 0.27 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 15 μg | 900 μg | 1.7% | 9.4% | 6000 g |
| Fitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 18.9% | 2941 g |
| Fitamin B2, ribofflafin | 0.031 mg | 1.8 mg | 1.7% | 9.4% | 5806 g |
| Fitamin B5, pantothenig | 0.023 mg | 5 mg | 0.5% | 2.8% | 21739 g |
| Fitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 30% | 1852 g |
| Fitamin B9, ffolad | 10 μg | 400 μg | 2.5% | 13.9% | 4000 g |
| Fitamin C, asgorbig | 41.2 mg | 90 mg | 45.8% | 254.4% | 218 g |
| Fitamin PP, RHIF | 1.082 mg | 20 mg | 5.4% | 30% | 1848 g |
| macronutrients | |||||
| Potasiwm, K. | 72 mg | 2500 mg | 2.9% | 16.1% | 3472 g |
| Calsiwm, Ca. | 8 mg | 1000 mg | 0.8% | 4.4% | 12500 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 10% | 5714 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 1.7% | 32500 g |
| Sylffwr, S. | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Ffosfforws, P. | 13 mg | 800 mg | 1.6% | 8.9% | 6154 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.52 mg | 18 mg | 2.9% | 16.1% | 3462 g |
| Manganîs, Mn | 0.097 mg | 2 mg | 4.9% | 27.2% | 2062 g |
| Copr, Cu | 44 μg | 1000 μg | 4.4% | 24.4% | 2273 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 2.2% | 27500 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 2.2% | 24000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.049 g | ~ | |||
| lysin | 0.042 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| treonine | 0.035 g | ~ | |||
| tryptoffan | 0.012 g | ~ | |||
| ffenylalanîn | 0.029 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.039 g | ~ | |||
| Asid aspartig | 0.135 g | ~ | |||
| glycin | 0.035 g | ~ | |||
| Asid glutamig | 0.125 g | ~ | |||
| proline | 0.041 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cystein | 0.018 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.027 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.02 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.012 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.099 g | o 11.2 20.6 i | 0.9% | 5% | |
| 18: 2 Linoleig | 0.09 g | ~ | |||
| 18: 3 Linolenig | 0.009 g | ~ | |||
| Asidau brasterog omega-3 | 0.009 g | o 0.9 3.7 i | 1% | 5.6% | |
| Asidau brasterog omega-6 | 0.09 g | o 4.7 16.8 i | 1.9% | 10.6% |
Y gwerth ynni yw 18 kcal.
Pupur gwyrdd melys, wedi'i dorri, ei rewi, ei ferwi, dim halen yn llawn fitaminau a mwynau fel: fitamin C - 45,8%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 18 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Pupur melys gwyrdd, wedi'i dorri, ei rewi, ei ferwi, dim halen, calorïau, maetholion, priodweddau defnyddiol Pupur melys gwyrdd, wedi'i dorri, ei rewi, ei ferwi, dim halen