Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 13 kcal | 1684 kcal | 0.8% | 6.2% | 12954 g |
| Proteinau | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| brasterau | 0.02 g | 56 g | 280000 g | ||
| Carbohydradau | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| Dŵr | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Fitamin B2, ribofflafin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Fitamin B5, pantothenig | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Fitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Fitamin B9, ffolad | 4 μg | 400 μg | 1% | 7.7% | 10000 g |
| Fitamin C, asgorbig | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Fitamin PP, RHIF | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potasiwm, K. | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Calsiwm, Ca. | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sodiwm, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sylffwr, S. | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Ffosfforws, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Manganîs, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Copr, Cu | 26 μg | 1000 μg | 2.6% | 20% | 3846 g |
| Seleniwm, Se | 0.2 μg | 55 μg | 0.4% | 3.1% | 27500 g |
| Sinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.004 g | ~ | |||
| Isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysin | 0.02 g | ~ | |||
| methionine | 0.004 g | ~ | |||
| treonine | 0.017 g | ~ | |||
| tryptoffan | 0.003 g | ~ | |||
| ffenylalanîn | 0.014 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.002 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.004 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.009 g | o 11.2 20.6 i | 0.1% | 0.8% | |
| 18: 2 Linoleig | 0.009 g | ~ | |||
| Asidau brasterog omega-6 | 0.009 g | o 4.7 16.8 i | 0.2% | 1.5% |
Y gwerth ynni yw 13 kcal.
- cwpan (1 ″ ciwb) = 146 g (19 kCal)
Tags: cynnwys calorïau 13 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer gourd Pwmpen (gourd potel, zucchini o Fietnam), wedi'i ferwi, gyda halen, calorïau, maetholion, priodweddau defnyddiol Gourd gourd (gourd potel, zucchini Fietnam), wedi'i ferwi, gyda halen