Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Proteinau | 0.37 g | 76 g | 0.5% | 0.1% | 20541 g |
| brasterau | 40 g | 56 g | 71.4% | 19.8% | 140 g |
| Dŵr | 57.58 g | 2273 g | 2.5% | 0.7% | 3948 g |
| Ash | 2.05 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 8 μg | 900 μg | 0.9% | 0.2% | 11250 g |
| Retinol | 0.005 mg | ~ | |||
| beta Caroten | 0.03 mg | 5 mg | 0.6% | 0.2% | 16667 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Fitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.1% | 18750 g |
| Fitamin B4, colin | 9 mg | 500 mg | 1.8% | 0.5% | 5556 g |
| Fitamin B5, pantothenig | 0.058 mg | 5 mg | 1.2% | 0.3% | 8621 g |
| Fitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Fitamin B12, cobalamin | 0.12 μg | 3 μg | 4% | 1.1% | 2500 g |
| Fitamin E, alffa tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | 685 g |
| Fitamin K, phylloquinone | 53.7 μg | 120 μg | 44.8% | 12.4% | 223 g |
| Fitamin PP, RHIF | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasiwm, K. | 31 mg | 2500 mg | 1.2% | 0.3% | 8065 g |
| Magnesiwm, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodiwm, Na | 800 mg | 1300 mg | 61.5% | 17% | 163 g |
| Sylffwr, S. | 3.7 mg | 1000 mg | 0.4% | 0.1% | 27027 g |
| Ffosfforws, P. | 15 mg | 800 mg | 1.9% | 0.5% | 5333 g |
| Elfennau Olrhain | |||||
| Manganîs, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | 28571 g |
| Copr, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | 5263 g |
| Seleniwm, Se | 2.3 μg | 55 μg | 4.2% | 1.2% | 2391 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | 17143 g |
| Sterolau | |||||
| Colesterol | 33 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 5.37 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.016 g | ~ | |||
| 15:0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitig | 4.377 g | ~ | |||
| Margarîn 17-0 | 0.02 g | ~ | |||
| 18:0 Stearin | 0.793 g | ~ | |||
| 20: 0 Arachinig | 0.065 g | ~ | |||
| 22: 0 Begenig | 0.069 g | ~ | |||
| 24:0 Lignoceric | 0.024 g | ~ | |||
| Asidau brasterog mono-annirlawn | 29.542 g | min 16.8 g | 175.8% | 48.7% | |
| 16: 1 Palmitoleig | 0.464 g | ~ | |||
| 18:1 Olein (omega-9) | 28.953 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.125 g | ~ | |||
| Asidau brasterog aml-annirlawn | 4.006 g | o 11.2 20.6 i | 35.8% | 9.9% | |
| 18: 2 Linoleig | 3.689 g | ~ | |||
| 18: 3 Linolenig | 0.317 g | ~ | |||
| Asidau brasterog omega-3 | 0.317 g | o 0.9 3.7 i | 35.2% | 9.8% | |
| Asidau brasterog omega-6 | 3.689 g | o 4.7 16.8 i | 78.5% | 21.7% |
Y gwerth ynni yw 361 kcal.
Mayonnaise, 40% braster, gydag olew olewydd yn llawn fitaminau a mwynau fel: fitamin E - 14,6%, fitamin K - 44,8%
- Fitamin E yn meddu ar briodweddau gwrthocsidiol, yn angenrheidiol ar gyfer gweithrediad y gonads, cyhyr y galon, yn sefydlogwr cyffredinol pilenni celloedd. Gyda diffyg fitamin E, arsylwir hemolysis erythrocytes ac anhwylderau niwrolegol.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 361 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae mayonnaise yn ddefnyddiol, 40% braster, gydag olew olewydd, calorïau, maetholion, priodweddau defnyddiol Mayonnaise, 40% braster, gydag olew olewydd