Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 107 kcal | 1684 kcal | 6.4% | 6% | 1574 g |
| Proteinau | 1.4 g | 76 g | 1.8% | 1.7% | 5429 g |
| brasterau | 2.7 g | 56 g | 4.8% | 4.5% | 2074 g |
| Carbohydradau | 20 g | 219 g | 9.1% | 8.5% | 1095 g |
| Dŵr | 74.7 g | 2273 g | 3.3% | 3.1% | 3043 g |
| Ash | 1.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 3.1% | 3000 g |
| Fitamin B4, colin | 16 mg | 500 mg | 3.2% | 3% | 3125 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.9% | 10000 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 1.4% | 6667 g |
| Fitamin E, alffa tocopherol, TE | 0.67 mg | 15 mg | 4.5% | 4.2% | 2239 g |
| Fitamin K, phylloquinone | 2.3 μg | 120 μg | 1.9% | 1.8% | 5217 g |
| Fitamin PP, RHIF | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| macronutrients | |||||
| Potasiwm, K. | 133 mg | 2500 mg | 5.3% | 5% | 1880 g |
| Calsiwm, Ca. | 36 mg | 1000 mg | 3.6% | 3.4% | 2778 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.2% | 8000 g |
| Sodiwm, Na | 897 mg | 1300 mg | 69% | 64.5% | 145 g |
| Sylffwr, S. | 14 mg | 1000 mg | 1.4% | 1.3% | 7143 g |
| Ffosfforws, P. | 77 mg | 800 mg | 9.6% | 9% | 1039 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.25 mg | 18 mg | 1.4% | 1.3% | 7200 g |
| Seleniwm, Se | 1.6 μg | 55 μg | 2.9% | 2.7% | 3438 g |
| Sinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.4% | 6667 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5.35 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.494 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.007 g | ~ | |||
| 6: 0 Neilon | 0.005 g | ~ | |||
| 8: 0 Caprylig | 0.003 g | ~ | |||
| 10:0 Capric | 0.005 g | ~ | |||
| 12: 0 Laurig | 0.005 g | ~ | |||
| 14: 0 Myristig | 0.025 g | ~ | |||
| 16: 0 Palmitig | 0.313 g | ~ | |||
| 18:0 Stearin | 0.122 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.64 g | min 16.8 g | 3.8% | 3.6% | |
| 16: 1 Palmitoleig | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.62 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.444 g | o 11.2 20.6 i | 12.9% | 12.1% | |
| 18: 2 Linoleig | 1.271 g | ~ | |||
| 18: 3 Linolenig | 0.171 g | ~ | |||
| Asidau brasterog omega-3 | 0.171 g | o 0.9 3.7 i | 19% | 17.8% | |
| Asidau brasterog omega-6 | 1.271 g | o 4.7 16.8 i | 27% | 25.2% |
Y gwerth ynni yw 107 kcal.
- cwpan = 264 g (282.5 kCal)
- llwy fwrdd = 17 g (18.2 kCal)
Tags: cynnwys calorïau 107 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, pam ei fod yn ddefnyddiol Dresin hufennog wedi'i wneud o hufen sur a / neu laeth enwyn a menyn, calorïau isel, heb fraster, calorïau, maetholion, priodweddau defnyddiol Dresin hufennog wedi'i wneud o hufen sur a / neu laeth enwyn ac olewau, calorïau isel, heb fraster