Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 462 kcal | 1684 kcal | 27.4% | 5.9% | 365 g |
| Proteinau | 16.57 g | 76 g | 21.8% | 4.7% | 459 g |
| brasterau | 43.99 g | 56 g | 78.6% | 17% | 127 g |
| Dŵr | 39.45 g | 2273 g | 1.7% | 0.4% | 5762 g |
| Ash | 0.72 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 54 μg | 900 μg | 6% | 1.3% | 1667 g |
| Retinol | 0.054 mg | ~ | |||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 91 μg | ~ | |||
| Fitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 0.8% | 2885 g |
| Fitamin B2, ribofflafin | 0.062 mg | 1.8 mg | 3.4% | 0.7% | 2903 g |
| Fitamin B4, colin | 48.9 mg | 500 mg | 9.8% | 2.1% | 1022 g |
| Fitamin B5, pantothenig | 0.9 mg | 5 mg | 18% | 3.9% | 556 g |
| Fitamin B6, pyridoxine | 0.197 mg | 2 mg | 9.9% | 2.1% | 1015 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Fitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 3.6% | 600 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.4% | 5000 g |
| Fitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 0.3% | 6522 g |
| gama Tocopherol | 0.13 mg | ~ | |||
| Fitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Fitamin PP, RHIF | 3.917 mg | 20 mg | 19.6% | 4.2% | 511 g |
| Betaine | 14.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 181 mg | 2500 mg | 7.2% | 1.6% | 1381 g |
| Calsiwm, Ca. | 10 mg | 1000 mg | 1% | 0.2% | 10000 g |
| Magnesiwm, Mg | 16 mg | 400 mg | 4% | 0.9% | 2500 g |
| Sodiwm, Na | 85 mg | 1300 mg | 6.5% | 1.4% | 1529 g |
| Sylffwr, S. | 165.7 mg | 1000 mg | 16.6% | 3.6% | 604 g |
| Ffosfforws, P. | 151 mg | 800 mg | 18.9% | 4.1% | 530 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.9 mg | 18 mg | 5% | 1.1% | 2000 g |
| Manganîs, Mn | 0.02 mg | 2 mg | 1% | 0.2% | 10000 g |
| Copr, Cu | 45 μg | 1000 μg | 4.5% | 1% | 2222 g |
| Seleniwm, Se | 17.4 μg | 55 μg | 31.6% | 6.8% | 316 g |
| Sinc, Zn | 0.86 mg | 12 mg | 7.2% | 1.6% | 1395 g |
| Asidau amino hanfodol | |||||
| Arginine * | 1.18 g | ~ | |||
| valine | 0.59 g | ~ | |||
| Histidine * | 0.34 g | ~ | |||
| Isoleucine | 0.469 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysin | 0.947 g | ~ | |||
| methionine | 0.28 g | ~ | |||
| treonine | 0.525 g | ~ | |||
| tryptoffan | 0.082 g | ~ | |||
| ffenylalanîn | 0.504 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 1.137 g | ~ | |||
| Asid aspartig | 1.236 g | ~ | |||
| glycin | 2.132 g | ~ | |||
| Asid glutamig | 1.964 g | ~ | |||
| proline | 1.262 g | ~ | |||
| serine | 0.603 g | ~ | |||
| tyrosine | 0.392 g | ~ | |||
| cystein | 0.138 g | ~ | |||
| Sterolau | |||||
| Colesterol | 132 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.246 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.165 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 12.146 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.001 g | ~ | |||
| 6: 0 Neilon | 0.001 g | ~ | |||
| 8: 0 Caprylig | 0.004 g | ~ | |||
| 10:0 Capric | 0.007 g | ~ | |||
| 12: 0 Laurig | 0.023 g | ~ | |||
| 14: 0 Myristig | 0.257 g | ~ | |||
| 15:0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitig | 9.564 g | ~ | |||
| Margarîn 17-0 | 0.05 g | ~ | |||
| 18:0 Stearin | 2.151 g | ~ | |||
| 20: 0 Arachinig | 0.029 g | ~ | |||
| 22: 0 Begenig | 0.024 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 19.185 g | min 16.8 g | 114.2% | 24.7% | |
| 14: 1 Myristoleig | 0.094 g | ~ | |||
| 16: 1 Palmitoleig | 2.817 g | ~ | |||
| 16:1 cis | 2.797 g | ~ | |||
| 16: 1 traws | 0.02 g | ~ | |||
| 17:1 Heptadecene | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 15.975 g | ~ | |||
| 18:1 cis | 15.83 g | ~ | |||
| 18: 1 traws | 0.144 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.253 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g | ~ | |||
| 22:1 cis | 0.005 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 8.787 g | o 11.2 20.6 i | 78.5% | 17% | |
| 18: 2 Linoleig | 8.065 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.081 g | ~ | |||
| 18:2 Omega-6, cis, cis | 7.927 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.056 g | ~ | |||
| 18: 3 Linolenig | 0.385 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.385 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.009 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.048 g | ~ | |||
| 20:3 Eicosatriene | 0.071 g | ~ | |||
| 20:3 Omega-6 | 0.068 g | ~ | |||
| 20: 4 Arachidonig | 0.143 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Asidau brasterog omega-3 | 0.424 g | o 0.9 3.7 i | 47.1% | 10.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.032 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Asidau brasterog omega-6 | 8.218 g | o 4.7 16.8 i | 100% | 21.6% |
Y gwerth ynni yw 462 kcal.
Cyw iâr, croen gyda choes, wedi'i bobi yn llawn fitaminau a mwynau fel: fitamin B5 - 18%, fitamin B12 - 16,7%, fitamin PP - 19,6%, ffosfforws - 18,9%, seleniwm - 31,6%
- Fitamin B5 yn cymryd rhan mewn protein, braster, metaboledd carbohydrad, metaboledd colesterol, synthesis nifer o hormonau, haemoglobin, yn hyrwyddo amsugno asidau amino a siwgrau yn y coluddyn, yn cefnogi swyddogaeth y cortecs adrenal. Gall diffyg asid pantothenig arwain at niwed i'r croen a'r pilenni mwcaidd.
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Fitamin PP yn cymryd rhan mewn adweithiau rhydocs metaboledd ynni. Mae cymeriant annigonol o fitamin yn amharu ar gyflwr arferol y croen, y llwybr gastroberfeddol a'r system nerfol.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 462 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer Cyw Iâr, croen o goes, pobi, calorïau, maetholion, priodweddau defnyddiol Cyw Iâr, croen o goes, wedi'i bobi