Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 36 kcal | 1684 kcal | 2.1% | 5.8% | 4678 g |
| Proteinau | 0.78 g | 76 g | 1% | 2.8% | 9744 g |
| brasterau | 0.46 g | 56 g | 0.8% | 2.2% | 12174 g |
| Carbohydradau | 4.6 g | 219 g | 2.1% | 5.8% | 4761 g |
| Ffibr ymlaciol | 3.3 g | 20 g | 16.5% | 45.8% | 606 g |
| Dŵr | 90.04 g | 2273 g | 4% | 11.1% | 2524 g |
| Ash | 0.83 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 710 μg | 900 μg | 78.9% | 219.2% | 127 g |
| alffa Caroten | 2958 μg | ~ | |||
| beta Caroten | 7.047 mg | 5 mg | 140.9% | 391.4% | 71 g |
| Lycopen | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 218 μg | ~ | |||
| Fitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 8.1% | 3409 g |
| Fitamin B2, ribofflafin | 0.037 mg | 1.8 mg | 2.1% | 5.8% | 4865 g |
| Fitamin B4, colin | 7.5 mg | 500 mg | 1.5% | 4.2% | 6667 g |
| Fitamin B5, pantothenig | 0.187 mg | 5 mg | 3.7% | 10.3% | 2674 g |
| Fitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 13.3% | 2105 g |
| Fitamin B9, ffolad | 10 μg | 400 μg | 2.5% | 6.9% | 4000 g |
| Fitamin C, asgorbig | 2.5 mg | 90 mg | 2.8% | 7.8% | 3600 g |
| Fitamin E, alffa tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 10.6% | 2632 g |
| Fitamin K, phylloquinone | 17.6 μg | 120 μg | 14.7% | 40.8% | 682 g |
| Fitamin PP, RHIF | 0.464 mg | 20 mg | 2.3% | 6.4% | 4310 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 235 mg | 2500 mg | 9.4% | 26.1% | 1064 g |
| Calsiwm, Ca. | 36 mg | 1000 mg | 3.6% | 10% | 2778 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 8.3% | 3333 g |
| Sodiwm, Na | 68 mg | 1300 mg | 5.2% | 14.4% | 1912 g |
| Sylffwr, S. | 7.8 mg | 1000 mg | 0.8% | 2.2% | 12821 g |
| Ffosfforws, P. | 33 mg | 800 mg | 4.1% | 11.4% | 2424 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.44 mg | 18 mg | 2.4% | 6.7% | 4091 g |
| Manganîs, Mn | 0.171 mg | 2 mg | 8.6% | 23.9% | 1170 g |
| Copr, Cu | 74 μg | 1000 μg | 7.4% | 20.6% | 1351 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 3.6% | 7857 g |
| Sinc, Zn | 0.33 mg | 12 mg | 2.8% | 7.8% | 3636 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.26 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.76 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.4 g | ~ | |||
| sugcros | 4.05 g | ~ | |||
| ffrwctos | 0.31 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.045 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.043 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysin | 0.042 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| treonine | 0.04 g | ~ | |||
| tryptoffan | 0.011 g | ~ | |||
| ffenylalanîn | 0.034 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.062 g | ~ | |||
| Asid aspartig | 0.144 g | ~ | |||
| glycin | 0.031 g | ~ | |||
| Asid glutamig | 0.212 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.036 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| cystein | 0.009 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.047 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.041 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.014 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleig | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.263 g | o 11.2 20.6 i | 2.3% | 6.4% | |
| 18: 2 Linoleig | 0.247 g | ~ | |||
| 18: 3 Linolenig | 0.017 g | ~ | |||
| Asidau brasterog omega-3 | 0.017 g | o 0.9 3.7 i | 1.9% | 5.3% | |
| Asidau brasterog omega-6 | 0.247 g | o 4.7 16.8 i | 5.3% | 14.7% |
Y gwerth ynni yw 36 kcal.
- pecyn (10 oz) = 284 g (102.2 kCal)
- 0,5 tafell cwpan = 64 g (23 kCal)
Moron, wedi'u rhewi yn llawn fitaminau a mwynau fel: fitamin A - 78,9%, beta-caroten - 140,9%, fitamin K - 14,7%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn yr amser ceulo gwaed, cynnwys is o prothrombin yn y gwaed.
Tags: cynnwys calorïau 36 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Moron, wedi'u rhewi, calorïau, maetholion, priodweddau defnyddiol Moron, wedi'u rhewi