Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinau | 0.37 g | 76 g | 0.5% | 0.8% | 20541 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydradau | 15.38 g | 219 g | 7% | 11.1% | 1424 g |
| Ffibr ymlaciol | 0.9 g | 20 g | 4.5% | 7.1% | 2222 g |
| Dŵr | 83 g | 2273 g | 3.7% | 5.9% | 2739 g |
| Ash | 0.25 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 12 μg | 900 μg | 1.3% | 2.1% | 7500 g |
| beta Caroten | 0.127 mg | 5 mg | 2.5% | 4% | 3937 g |
| beta Cryptoxanthin | 23 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Fitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 1.7% | 9375 g |
| Fitamin B2, ribofflafin | 0.039 mg | 1.8 mg | 2.2% | 3.5% | 4615 g |
| Fitamin B4, colin | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Fitamin B5, pantothenig | 0.072 mg | 5 mg | 1.4% | 2.2% | 6944 g |
| Fitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.2% | 7407 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 1.3% | 13333 g |
| Fitamin C, asgorbig | 0.4 mg | 90 mg | 0.4% | 0.6% | 22500 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Fitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.7% | 2791 g |
| Fitamin PP, RHIF | 0.297 mg | 20 mg | 1.5% | 2.4% | 6734 g |
| macronutrients | |||||
| Potasiwm, K. | 93 mg | 2500 mg | 3.7% | 5.9% | 2688 g |
| Calsiwm, Ca. | 9 mg | 1000 mg | 0.9% | 1.4% | 11111 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodiwm, Na | 20 mg | 1300 mg | 1.5% | 2.4% | 6500 g |
| Sylffwr, S. | 3.7 mg | 1000 mg | 0.4% | 0.6% | 27027 g |
| Ffosfforws, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.86 mg | 18 mg | 4.8% | 7.6% | 2093 g |
| Manganîs, Mn | 0.032 mg | 2 mg | 1.6% | 2.5% | 6250 g |
| Copr, Cu | 38 μg | 1000 μg | 3.8% | 6% | 2632 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 15.35 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.009 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysin | 0.008 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.008 g | ~ | |||
| ffenylalanîn | 0.008 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.014 g | ~ | |||
| Asid aspartig | 0.116 g | ~ | |||
| glycin | 0.006 g | ~ | |||
| Asid glutamig | 0.017 g | ~ | |||
| proline | 0.016 g | ~ | |||
| serine | 0.009 g | ~ | |||
| tyrosine | 0.003 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.008 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.007 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.069 g | min 16.8 g | 0.4% | 0.6% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.068 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.023 g | o 11.2 20.6 i | 0.2% | 0.3% | |
| 18: 2 Linoleig | 0.023 g | ~ | |||
| Asidau brasterog omega-6 | 0.023 g | o 4.7 16.8 i | 0.5% | 0.8% |
Y gwerth ynni yw 63 kcal.
- cwpan, pitted = 252 gr (158.8 kcal)
- gyda hylif = 46 g (29 kcal)
Tags: cynnwys calorïau 63 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Glas eirin, tun mewn surop siwgr ysgafn, calorïau, maetholion, eiddo defnyddiol Glas eirin, tun mewn surop siwgr ysgafn