Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| Proteinau | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| brasterau | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| Carbohydradau | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Ffibr ymlaciol | 1.2 g | 20 g | 6% | 20% | 1667 g |
| Dŵr | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| Ash | 0.74 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| beta Caroten | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Fitamin B2, ribofflafin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Fitamin B4, colin | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Fitamin B5, pantothenig | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Fitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Fitamin B9, ffolad | 29 μg | 400 μg | 7.3% | 24.3% | 1379 g |
| Fitamin C, asgorbig | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Fitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.7% | 60000 g |
| Fitamin PP, RHIF | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Calsiwm, Ca. | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnesiwm, Mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sodiwm, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Sylffwr, S. | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Ffosfforws, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Manganîs, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Copr, Cu | 43 μg | 1000 μg | 4.3% | 14.3% | 2326 g |
| Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fflworin, F. | 26.3 μg | 4000 μg | 0.7% | 2.3% | 15209 g |
| Sinc, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 6.53 g | mwyafswm 100 г | |||
| galactos | 0.8 g | ~ | |||
| Glwcos (dextrose) | 0.28 g | ~ | |||
| sugcros | 5.25 g | ~ | |||
| ffrwctos | 0.2 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysin | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonine | 0.023 g | ~ | |||
| tryptoffan | 0.01 g | ~ | |||
| ffenylalanîn | 0.023 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.03 g | ~ | |||
| Asid aspartig | 0.058 g | ~ | |||
| glycin | 0.015 g | ~ | |||
| Asid glutamig | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cystein | 0.01 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.011 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.011 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.025 g | o 11.2 20.6 i | 0.2% | 0.7% | |
| 18: 2 Linoleig | 0.023 g | ~ | |||
| 18: 3 Linolenig | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 0.002 g | o 0.9 3.7 i | 0.2% | 0.7% | |
| Asidau brasterog omega-6 | 0.023 g | o 4.7 16.8 i | 0.5% | 1.7% |
Y gwerth ynni yw 30 kcal.
- cwpan = 246 g (73.8 kCal)
Beets, tun yn llawn fitaminau a mwynau fel: manganîs - 20,6%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorïau 30 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision beets tun, calorïau, maetholion, priodweddau defnyddiol Beets tun