Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 g |
| Proteinau | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydradau | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Ffibr ymlaciol | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| Dŵr | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2.2% | 9000 g |
| Fitamin B5, pantothenig | 0.092 mg | 5 mg | 1.8% | 3.7% | 5435 g |
| Fitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 5.5% | 3704 g |
| Fitamin B9, ffolad | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Fitamin C, asgorbig | 4 mg | 90 mg | 4.4% | 9% | 2250 g |
| Fitamin PP, RHIF | 0.6 mg | 20 mg | 3% | 6.1% | 3333 g |
| macronutrients | |||||
| Potasiwm, K. | 140 mg | 2500 mg | 5.6% | 11.4% | 1786 g |
| Calsiwm, Ca. | 10 mg | 1000 mg | 1% | 2% | 10000 g |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 3.1% | 6667 g |
| Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sylffwr, S. | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Ffosfforws, P. | 12 mg | 800 mg | 1.5% | 3.1% | 6667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 3.5% | 6000 g |
| Manganîs, Mn | 0.052 mg | 2 mg | 2.6% | 5.3% | 3846 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.4% | 15000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysin | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.022 g | ~ | |||
| tryptoffan | 0.011 g | ~ | |||
| ffenylalanîn | 0.025 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.03 g | ~ | |||
| Asid aspartig | 0.137 g | ~ | |||
| glycin | 0.019 g | ~ | |||
| Asid glutamig | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| cystein | 0.002 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.007 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.006 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.043 g | min 16.8 g | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.02 g | o 11.2 20.6 i | 0.2% | 0.4% | |
| 18: 2 Linoleig | 0.02 g | ~ | |||
| Asidau brasterog omega-6 | 0.02 g | o 4.7 16.8 i | 0.4% | 0.8% |
Y gwerth ynni yw 49 kcal.
- cwpan, haneri = 247 g (121 kCal)
Tags: cynnwys calorïau 49 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision Apricots mewn tun surop siwgr ysgafn ychwanegol, calorïau, maetholion, priodweddau defnyddiol Apricots mewn tun surop siwgr ysgafn ychwanegol