Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Proteinau | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| brasterau | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Carbohydradau | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Dŵr | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Fitamin B2, ribofflafin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Fitamin B4, colin | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Fitamin B5, pantothenig | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Fitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Fitamin B9, ffolad | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Fitamin PP, RHIF | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| macronutrients | |||||
| Potasiwm, K. | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Calsiwm, Ca. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodiwm, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sylffwr, S. | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Ffosfforws, P. | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganîs, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Copr, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Seleniwm, Se | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Sinc, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.05 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysin | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| treonine | 0.072 g | ~ | |||
| tryptoffan | 0.023 g | ~ | |||
| ffenylalanîn | 0.108 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.117 g | ~ | |||
| Asid aspartig | 0.19 g | ~ | |||
| glycin | 0.092 g | ~ | |||
| Asid glutamig | 0.393 g | ~ | |||
| proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cystein | 0.041 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.039 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.033 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.07 g | min 16.8 g | 0.4% | 0.4% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.069 g | o 11.2 20.6 i | 0.6% | 0.6% | |
| 18: 2 Linoleig | 0.066 g | ~ | |||
| 18: 3 Linolenig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.003 g | o 0.9 3.7 i | 0.3% | 0.3% | |
| Asidau brasterog omega-6 | 0.066 g | o 4.7 16.8 i | 1.4% | 1.4% |
Y gwerth ynni yw 97 kcal.
- cwpan = 174 g (168.8 kCal)
Reis gludiog gwyn (Asiaidd), wedi'i goginio yn llawn fitaminau a mwynau fel: manganîs - 13,1%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorig 97 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Reis gludiog gwyn (Asiaidd), wedi'i goginio, calorïau, maetholion, priodweddau defnyddiol Reis gludiog gwyn (Asiaidd), wedi'i goginio