Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 69 kcal | 1684 kcal | 4.1% | 5.9% | 2441 g |
| Proteinau | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| brasterau | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| Carbohydradau | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| Dŵr | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Fitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 g |
| Fitamin B2, ribofflafin | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 g |
| Fitamin B4, colin | 65 mg | 500 mg | 13% | 18.8% | 769 g |
| Fitamin B5, pantothenig | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 g |
| Fitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 g |
| Fitamin B9, ffolad | 16 μg | 400 μg | 4% | 5.8% | 2500 g |
| Fitamin B12, cobalamin | 1.41 μg | 3 μg | 47% | 68.1% | 213 g |
| Fitamin PP, RHIF | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 g |
| macronutrients | |||||
| Potasiwm, K. | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 g |
| Calsiwm, Ca. | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Magnesiwm, Mg | 22 mg | 400 mg | 5.5% | 8% | 1818 g |
| Sodiwm, Na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 g |
| Sylffwr, S. | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 g |
| Ffosfforws, P. | 334 mg | 800 mg | 41.8% | 60.6% | 240 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 g |
| Manganîs, Mn | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 g |
| Copr, Cu | 23 μg | 1000 μg | 2.3% | 3.3% | 4348 g |
| Seleniwm, Se | 12.8 μg | 55 μg | 23.3% | 33.8% | 430 g |
| Sinc, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.17 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.646 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| leucine | 0.72 g | ~ | |||
| lysin | 0.739 g | ~ | |||
| methionine | 0.286 g | ~ | |||
| treonine | 0.369 g | ~ | |||
| tryptoffan | 0.102 g | ~ | |||
| ffenylalanîn | 0.351 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.536 g | ~ | |||
| Asid aspartig | 0.923 g | ~ | |||
| glycin | 1.034 g | ~ | |||
| Asid glutamig | 1.404 g | ~ | |||
| proline | 0.286 g | ~ | |||
| serine | 0.36 g | ~ | |||
| tyrosine | 0.296 g | ~ | |||
| cystein | 0.12 g | ~ | |||
| Sterolau | |||||
| Colesterol | 24 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.005 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.004 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.128 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.008 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitig | 0.081 g | ~ | |||
| Margarîn 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.029 g | ~ | |||
| 20: 0 Arachinig | 0.001 g | ~ | |||
| 22: 0 Begenig | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.048 g | min 16.8 g | 0.3% | 0.4% | |
| 14: 1 Myristoleig | 0.001 g | ~ | |||
| 16: 1 Palmitoleig | 0.009 g | ~ | |||
| 16:1 cis | 0.006 g | ~ | |||
| 16: 1 traws | 0.003 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| 18:1 cis | 0.03 g | ~ | |||
| 18: 1 traws | 0.001 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.005 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.13 g | o 11.2 20.6 i | 1.2% | 1.7% | |
| 18: 2 Linoleig | 0.008 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Linolenig | 0.003 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.003 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonig | 0.005 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.042 g | ~ | |||
| Asidau brasterog omega-3 | 0.113 g | o 0.9 3.7 i | 12.6% | 18.3% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.061 g | ~ | |||
| Asidau brasterog omega-6 | 0.015 g | o 4.7 16.8 i | 0.3% | 0.4% |
Y gwerth ynni yw 69 kcal.
- 3 oz = 85 g (58.7 kCal)
- uned 2 mawr neu 5 bach = 30 гр (20.7 кКал)
Cregyn bylchog yn llawn fitaminau a mwynau fel: colin - 13%, fitamin B12 - 47%, ffosfforws - 41,8%, seleniwm - 23,3%
- Cymysg yn rhan o lecithin, yn chwarae rôl yn synthesis a metaboledd ffosffolipidau yn yr afu, mae'n ffynhonnell grwpiau methyl am ddim, yn gweithredu fel ffactor lipotropig.
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 69 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae cregyn bylchog yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Cregyn bylchog