Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 31 kcal | 1684 kcal | 1.8% | 5.8% | 5432 g |
| Proteinau | 0.64 g | 76 g | 0.8% | 2.6% | 11875 g |
| brasterau | 0.57 g | 56 g | 1% | 3.2% | 9825 g |
| Carbohydradau | 5.41 g | 219 g | 2.5% | 8.1% | 4048 g |
| Ffibr ymlaciol | 1.5 g | 20 g | 7.5% | 24.2% | 1333 g |
| Dŵr | 91.6 g | 2273 g | 4% | 12.9% | 2481 g |
| Ash | 0.28 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 6 μg | 900 μg | 0.7% | 2.3% | 15000 g |
| alffa Caroten | 16 μg | ~ | |||
| beta Caroten | 0.064 mg | 5 mg | 1.3% | 4.2% | 7813 g |
| Fitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 8.1% | 4054 g |
| Fitamin B2, ribofflafin | 0.018 mg | 1.8 mg | 1% | 3.2% | 10000 g |
| Fitamin B4, colin | 8.2 mg | 500 mg | 1.6% | 5.2% | 6098 g |
| Fitamin B5, pantothenig | 0.36 mg | 5 mg | 7.2% | 23.2% | 1389 g |
| Fitamin B6, pyridoxine | 0.101 mg | 2 mg | 5.1% | 16.5% | 1980 g |
| Fitamin B9, ffolad | 12 μg | 400 μg | 3% | 9.7% | 3333 g |
| Fitamin C, asgorbig | 2.1 mg | 90 mg | 2.3% | 7.4% | 4286 g |
| Fitamin E, alffa tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 2.9% | 11538 g |
| Fitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 2.6% | 13333 g |
| Fitamin PP, RHIF | 0.95 mg | 20 mg | 4.8% | 15.5% | 2105 g |
| macronutrients | |||||
| Potasiwm, K. | 108 mg | 2500 mg | 4.3% | 13.9% | 2315 g |
| Calsiwm, Ca. | 23 mg | 1000 mg | 2.3% | 7.4% | 4348 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 9.7% | 3333 g |
| Sodiwm, Na | 17 mg | 1300 mg | 1.3% | 4.2% | 7647 g |
| Sylffwr, S. | 6.4 mg | 1000 mg | 0.6% | 1.9% | 15625 g |
| Ffosfforws, P. | 12 mg | 800 mg | 1.5% | 4.8% | 6667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.31 mg | 18 mg | 1.7% | 5.5% | 5806 g |
| Manganîs, Mn | 0.125 mg | 2 mg | 6.3% | 20.3% | 1600 g |
| Copr, Cu | 37 μg | 1000 μg | 3.7% | 11.9% | 2703 g |
| Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 1.6% | 18333 g |
| Sinc, Zn | 0.19 mg | 12 mg | 1.6% | 5.2% | 6316 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.76 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| Histidine * | 0.011 g | ~ | |||
| Isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lysin | 0.022 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| treonine | 0.018 g | ~ | |||
| tryptoffan | 0.009 g | ~ | |||
| ffenylalanîn | 0.024 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.025 g | ~ | |||
| Asid aspartig | 0.064 g | ~ | |||
| glycin | 0.022 g | ~ | |||
| Asid glutamig | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.117 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.002 g | ~ | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.101 g | ~ | |||
| 18:0 Stearin | 0.011 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.042 g | min 16.8 g | 0.3% | 1% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.039 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.239 g | o 11.2 20.6 i | 2.1% | 6.8% | |
| 18: 2 Linoleig | 0.09 g | ~ | |||
| 18: 3 Linolenig | 0.149 g | ~ | |||
| Asidau brasterog omega-3 | 0.149 g | o 0.9 3.7 i | 16.6% | 53.5% | |
| Asidau brasterog omega-6 | 0.09 g | o 4.7 16.8 i | 1.9% | 6.1% |
Y gwerth ynni yw 31 kcal.
- cwpan, ciwbiau = 101 g (31.3 kCal)
Tags: cynnwys calorïau 31 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer sbageti Pwmpen (pasta zucchini), calorïau, maetholion, priodweddau defnyddiol Sbageti pwmpen (pasta zucchini)