Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 18 kcal | 1684 kcal | 1.1% | 6.1% | 9356 g |
| Proteinau | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| brasterau | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| Carbohydradau | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Dŵr | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 24 μg | 900 μg | 2.7% | 15% | 3750 g |
| beta Caroten | 0.293 mg | 5 mg | 5.9% | 32.8% | 1706 g |
| Lycopen | 3041 μg | ~ | |||
| Lutein + Zeaxanthin | 94 μg | ~ | |||
| Fitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 13.3% | 4167 g |
| Fitamin B2, ribofflafin | 0.022 mg | 1.8 mg | 1.2% | 6.7% | 8182 g |
| Fitamin B5, pantothenig | 0.129 mg | 5 mg | 2.6% | 14.4% | 3876 g |
| Fitamin B6, pyridoxine | 0.079 mg | 2 mg | 4% | 22.2% | 2532 g |
| Fitamin B9, ffolad | 13 μg | 400 μg | 3.3% | 18.3% | 3077 g |
| Fitamin C, asgorbig | 22.8 mg | 90 mg | 25.3% | 140.6% | 395 g |
| Fitamin E, alffa tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 20.6% | 2679 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Fitamin K, phylloquinone | 2.8 μg | 120 μg | 2.3% | 12.8% | 4286 g |
| Fitamin PP, RHIF | 0.532 mg | 20 mg | 2.7% | 15% | 3759 g |
| macronutrients | |||||
| Potasiwm, K. | 218 mg | 2500 mg | 8.7% | 48.3% | 1147 g |
| Calsiwm, Ca. | 11 mg | 1000 mg | 1.1% | 6.1% | 9091 g |
| Magnesiwm, Mg | 9 mg | 400 mg | 2.3% | 12.8% | 4444 g |
| Sodiwm, Na | 247 mg | 1300 mg | 19% | 105.6% | 526 g |
| Sylffwr, S. | 9.5 mg | 1000 mg | 1% | 5.6% | 10526 g |
| Ffosfforws, P. | 28 mg | 800 mg | 3.5% | 19.4% | 2857 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.68 mg | 18 mg | 3.8% | 21.1% | 2647 g |
| Manganîs, Mn | 0.105 mg | 2 mg | 5.3% | 29.4% | 1905 g |
| Copr, Cu | 75 μg | 1000 μg | 7.5% | 41.7% | 1333 g |
| Sinc, Zn | 0.14 mg | 12 mg | 1.2% | 6.7% | 8571 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.49 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.18 g | ~ | |||
| ffrwctos | 1.31 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.027 g | ~ | |||
| Histidine * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysin | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonine | 0.027 g | ~ | |||
| tryptoffan | 0.008 g | ~ | |||
| ffenylalanîn | 0.028 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.03 g | ~ | |||
| Asid aspartig | 0.148 g | ~ | |||
| glycin | 0.026 g | ~ | |||
| Asid glutamig | 0.393 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.028 g | ~ | |||
| tyrosine | 0.018 g | ~ | |||
| cystein | 0.014 g | ~ | |||
| Sterolau | |||||
| Ffytosterolau | 9 mg | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.015 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.011 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.016 g | min 16.8 g | 0.1% | 0.6% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.044 g | o 11.2 20.6 i | 0.4% | 2.2% | |
| 18: 2 Linoleig | 0.042 g | ~ | |||
| 18: 3 Linolenig | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 0.002 g | o 0.9 3.7 i | 0.2% | 1.1% | |
| Asidau brasterog omega-6 | 0.042 g | o 4.7 16.8 i | 0.9% | 5% |
Y gwerth ynni yw 18 kcal.
- cwpan = 240 g (43.2 kCal)
- 0,5 cwpan = 120 g (21.6 kCal)
- NLEA yn gwasanaethu = 121 g (21.8 kCal)
Tomatos (tomatos) wedi'u coginio â halen yn llawn fitaminau a mwynau fel: fitamin C - 25,3%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 18 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Tomatos (tomatos) wedi'u coginio â halen, calorïau, maetholion, priodweddau defnyddiol Tomatos (tomatos) wedi'u coginio â halen