Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 g |
| Proteinau | 1.29 g | 76 g | 1.7% | 14.2% | 5891 g |
| brasterau | 0.76 g | 56 g | 1.4% | 11.7% | 7368 g |
| Carbohydradau | 0.2 g | 219 g | 0.1% | 0.8% | 109500 g |
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 25% | 3333 g |
| Dŵr | 95.17 g | 2273 g | 4.2% | 35% | 2388 g |
| Ash | 1.98 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 82 μg | 900 μg | 9.1% | 75.8% | 1098 g |
| alffa Caroten | 62 μg | ~ | |||
| beta Caroten | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 g |
| beta Cryptoxanthin | 68 μg | ~ | |||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Fitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Fitamin B2, ribofflafin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 g |
| Fitamin B5, pantothenig | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 g |
| Fitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 g |
| Fitamin B9, ffolad | 2 μg | 400 μg | 0.5% | 4.2% | 20000 g |
| Fitamin C, asgorbig | 4.5 mg | 90 mg | 5% | 41.7% | 2000 g |
| Fitamin E, alffa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 g |
| Fitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 1.7% | 60000 g |
| Fitamin PP, RHIF | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 g |
| macronutrients | |||||
| Potasiwm, K. | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 g |
| Calsiwm, Ca. | 12 mg | 1000 mg | 1.2% | 10% | 8333 g |
| Magnesiwm, Mg | 12 mg | 400 mg | 3% | 25% | 3333 g |
| Sodiwm, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 g |
| Sylffwr, S. | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 g |
| Ffosfforws, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 g |
| Manganîs, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 g |
| Copr, Cu | 75 μg | 1000 μg | 7.5% | 62.5% | 1333 g |
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 7.5% | 11000 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.13 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.055 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lysin | 0.057 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| treonine | 0.048 g | ~ | |||
| tryptoffan | 0.017 g | ~ | |||
| ffenylalanîn | 0.04 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.053 g | ~ | |||
| Asid aspartig | 0.185 g | ~ | |||
| glycin | 0.048 g | ~ | |||
| Asid glutamig | 0.171 g | ~ | |||
| proline | 0.056 g | ~ | |||
| serine | 0.052 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cystein | 0.025 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.106 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.002 g | ~ | |||
| 16: 0 Palmitig | 0.09 g | ~ | |||
| 18:0 Stearin | 0.014 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.061 g | min 16.8 g | 0.4% | 3.3% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.058 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.401 g | o 11.2 20.6 i | 3.6% | 30% | |
| 18: 2 Linoleig | 0.398 g | ~ | |||
| 18: 3 Linolenig | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.003 g | o 0.9 3.7 i | 0.3% | 2.5% | |
| Asidau brasterog omega-6 | 0.398 g | o 4.7 16.8 i | 8.5% | 70.8% |
Y gwerth ynni yw 12 kcal.
- llwy de = 4.7 g (0.6 kCal)
- 0,25 lwy de = 1.2 g (0.1 kCal)
Saws Tabasco gyda phupur poeth yn llawn fitaminau a mwynau fel: beta-caroten - 18,4%
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
Tags: cynnwys calorïau 12 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, pam mae saws Tabasco gyda phupur poeth yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol saws Tabasco gyda phupur poeth