Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteinau | 0.89 g | 76 g | 1.2% | 3.2% | 8539 g |
| brasterau | 0.35 g | 56 g | 0.6% | 1.6% | 16000 g |
| Carbohydradau | 6.05 g | 219 g | 2.8% | 7.6% | 3620 g |
| Ffibr ymlaciol | 2.8 g | 20 g | 14% | 37.8% | 714 g |
| Dŵr | 89.21 g | 2273 g | 3.9% | 10.5% | 2548 g |
| Ash | 0.69 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 261 μg | 900 μg | 29% | 78.4% | 345 g |
| alffa Caroten | 682 μg | ~ | |||
| beta Caroten | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 g |
| Lutein + Zeaxanthin | 1415 μg | ~ | |||
| Fitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 g |
| Fitamin B2, ribofflafin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 g |
| Fitamin B4, colin | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 g |
| Fitamin B5, pantothenig | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 g |
| Fitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 g |
| Fitamin B9, ffolad | 20 μg | 400 μg | 5% | 13.5% | 2000 g |
| Fitamin C, asgorbig | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 g |
| Fitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 10% | 2727 g |
| Fitamin PP, RHIF | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 g |
| Calsiwm, Ca. | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 g |
| Sylffwr, S. | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 g |
| Ffosfforws, P. | 19 mg | 800 mg | 2.4% | 6.5% | 4211 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganîs, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 g |
| Copr, Cu | 82 μg | 1000 μg | 8.2% | 22.2% | 1220 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 1.9% | 13750 g |
| Sinc, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 3.3 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.038 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.035 g | ~ | |||
| leucine | 0.05 g | ~ | |||
| lysin | 0.033 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| treonine | 0.027 g | ~ | |||
| tryptoffan | 0.013 g | ~ | |||
| ffenylalanîn | 0.035 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.037 g | ~ | |||
| Asid aspartig | 0.095 g | ~ | |||
| glycin | 0.033 g | ~ | |||
| Asid glutamig | 0.155 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.03 g | ~ | |||
| cystein | 0.008 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.072 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.002 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.062 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.026 g | min 16.8 g | 0.2% | 0.5% | |
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.024 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.147 g | o 11.2 20.6 i | 1.3% | 3.5% | |
| 18: 2 Linoleig | 0.055 g | ~ | |||
| 18: 3 Linolenig | 0.092 g | ~ | |||
| Asidau brasterog omega-3 | 0.092 g | o 0.9 3.7 i | 10.2% | 27.6% | |
| Asidau brasterog omega-6 | 0.055 g | o 4.7 16.8 i | 1.2% | 3.2% |
Y gwerth ynni yw 37 kcal.
- cwpan, ciwbiau = 205 g (75.9 kCal)
Pwmpen fawr-ffrwytho, pob math, wedi'i bobi heb halen yn llawn fitaminau a mwynau fel: fitamin A - 29%, beta-caroten - 55,9%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
Tags: cynnwys calorïau 37 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer pwmpen fawr-ffrwytho, pob math, wedi'i bobi heb halen, calorïau, maetholion, priodweddau defnyddiol Pwmpen fawr-ffrwytho, pob math, wedi'i bobi heb halen