Cynhwysion rysáit “Cawl reis gyda chyw iâr a phorc'
- dwr 3600 ml
- porc 65 gr
- coes cyw iâr 175 gr
- tatws wedi'u plicio 820 g
- olew blodyn yr haul 32 g
- nionyn 90 gr
- moron 90 gr
- reis crwn 105 g
- halen 20 g
- cymysgedd pupur 2 gr.
Gwerth maethol y ddysgl “Cawl reis gyda chyw iâr a phorc” (fesul Gram 100):
Calorïau: 35.6 kcal.
Gwiwerod: 1.3 gr.
Brasterau: 1.4 gr.
Carbohydradau: 4.5 gr.
Nifer y dognau: 1Cynhwysion a chalorïau'r rysáit ”Cawl reis gyda chyw iâr a phorc»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| dŵr | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| porc | 65 g | 65 | 10.4 | 14.04 | 0 | 168.35 |
| coesau cyw iâr | 175 g | 175 | 29.4 | 17.85 | 0 | 276.5 |
| tatws | 820 g | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| olew blodyn yr haul | 32 g | 32 | 0 | 31.97 | 0 | 288 |
| winwns | 90 g | 90 | 1.26 | 0 | 9.36 | 42.3 |
| moron | 90 g | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| reis caboledig | 105 g | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| halen | 20 g | 20 | 0 | 0 | 0 | 0 |
| sesnin pupur | 2 g | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Cyfanswm | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 1 yn gwasanaethu | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Gram 100 | 100 | 1.3 | 1.4 | 4.5 | 35.6 |