Cynhwysion Te gyda llaeth neu hufen
| Mae te yn bragu | 50.0. XNUMX (gram) |
| siwgr | 22.5. XNUMX (gram) |
| buwch laeth | 50.0. XNUMX (gram) |
| dŵr | 100.0. XNUMX (gram) |
Dull paratoi
Gweinir te fel y nodir yn y rysáit. Rhif 628 a llaeth poeth neu hufen mewn jwg laeth.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 52.9 kcal | 1684 kcal | 3.1% | 5.9% | 3183 g |
| Proteinau | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| brasterau | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| Carbohydradau | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| asidau organig | 0.02 g | ~ | |||
| Dŵr | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
| Fitamin B4, colin | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
| Fitamin B5, pantothenig | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
| Fitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Fitamin B9, ffolad | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Fitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Fitamin C, asgorbig | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
| Fitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Fitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Fitamin PP, RHIF | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
| Calsiwm, Ca. | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
| Magnesiwm, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
| Sodiwm, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
| Sylffwr, S. | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
| Ffosfforws, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
| Clorin, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 11.3 μg | ~ | |||
| Haearn, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
| Ïodin, I. | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganîs, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
| Copr, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdenwm, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Arwain, Sn | 2.9 μg | ~ | |||
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontiwm, Sr. | 3.9 μg | ~ | |||
| Fflworin, F. | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Sinc, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 1.1 g | mwyafswm 100 г |
Y gwerth ynni yw 52,9 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Te gyda llaeth neu hufen PER 100 g
- 152 kcal
- 399 kcal
- 60 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 52,9 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Te gyda llaeth neu hufen, rysáit, calorïau, maetholion