Cynhwysion Te Afal
| dŵr | 1000.0. XNUMX (gram) |
| afalau | 6.0 (darn) |
| te hir du | 2.0 (llwy de) |
Dull paratoi
Rhowch groen yr afal mewn dŵr a'i goginio am 10-15 munud dros wres isel. Arllwyswch ddail te gyda'r gymysgedd hon a gadewch iddo drwytho. Am 1 litr o ddŵr - 1 gwydraid o groen afal.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 17.2 kcal | 1684 kcal | 1% | 5.8% | 9791 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| brasterau | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| Carbohydradau | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| asidau organig | 0.3 g | ~ | |||
| Ffibr ymlaciol | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Dŵr | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
| Fitamin B5, pantothenig | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
| Fitamin B9, ffolad | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Fitamin C, asgorbig | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
| Fitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Fitamin PP, RHIF | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
| Calsiwm, Ca. | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
| Magnesiwm, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
| Sodiwm, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
| Sylffwr, S. | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
| Ffosfforws, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
| Clorin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V. | 1.6 μg | ~ | |||
| Haearn, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
| Ïodin, I. | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganîs, Mn | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
| Copr, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenwm, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Rwbidiwm, RB | 24.7 μg | ~ | |||
| Fflworin, F. | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Sinc, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.3 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.4 g | mwyafswm 100 г |
Y gwerth ynni yw 17,2 kcal.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Te gydag afalau PER 100 g
- 0 kcal
- 47 kcal
- 152 kcal
Tags: Sut i goginio, cynnwys calorïau 17,2 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Te afal, rysáit, calorïau, maetholion