Cynhwysion Eirin picl
| dŵr | 500.0. XNUMX (gram) |
| finegr | 1.0 (gwydr grawn) |
| siwgr | 1.0 (gwydr grawn) |
| halen bwrdd | 1.0 (llwy de) |
| ewin | 2.0. XNUMX (gram) |
| sinamon | 3.0. XNUMX (gram) |
| plwm | 500.0. XNUMX (gram) |
Dull paratoi
Rhowch eirin aeddfed gyda mwydion trwchus mewn jariau. Arllwyswch ddŵr berwedig unwaith a sefyll am 5-10 munud. Draeniwch y dŵr, arllwyswch farinâd berwedig i ymyl y cynhwysydd a'i selio â chaeadau metel.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 63.9 kcal | 1684 kcal | 3.8% | 5.9% | 2635 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydradau | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| asidau organig | 31.1 g | ~ | |||
| Ffibr ymlaciol | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| Dŵr | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Fitamin B5, pantothenig | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Fitamin B9, ffolad | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Fitamin C, asgorbig | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Fitamin PP, RHIF | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Calsiwm, Ca. | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Ydw | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesiwm, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodiwm, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Sylffwr, S. | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Ffosfforws, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Clorin, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Ïodin, I. | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Manganîs, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Copr, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molybdenwm, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Fflworin, F. | 0.7 μg | 4000 μg | 571429 g | ||
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Sinc, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.04 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.4 g | mwyafswm 100 г |
Y gwerth ynni yw 63,9 kcal.
Eirin picl yn llawn fitaminau a mwynau fel: clorin - 20,6%
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSION RECIPE Eirin picl PER 100 g
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 49 kcal
Tags: Sut i goginio, cynnwys calorïau 63,9 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Eirin picl, rysáit, calorïau, maetholion