Cynhwysion Llus gyda llaeth
| llus | 0.5 (gwydr grawn) |
| buwch laeth | 1.0 (gwydr grawn) |
| siwgr | 1.0 (llwy de) |
Dull paratoi
Ychwanegwch siwgr gronynnog ac aeron wedi'u paratoi at laeth wedi'i ferwi oer. Trowch a'i weini mewn gwydr.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Proteinau | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| brasterau | 2.3 g | 56 g | 4.1% | 6.8% | 2435 g |
| Carbohydradau | 8.2 g | 219 g | 3.7% | 6.2% | 2671 g |
| asidau organig | 0.4 g | ~ | |||
| Ffibr ymlaciol | 1 g | 20 g | 5% | 8.3% | 2000 g |
| Dŵr | 85.2 g | 2273 g | 3.7% | 6.2% | 2668 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 500 μg | 900 μg | 55.6% | 92.7% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 9.3% | 1800 g |
| Fitamin B4, colin | 14.9 mg | 500 mg | 3% | 5% | 3356 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 6.7% | 2500 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.5% | 6667 g |
| Fitamin B9, ffolad | 3.2 μg | 400 μg | 0.8% | 1.3% | 12500 g |
| Fitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 16.7% | 1000 g |
| Fitamin C, asgorbig | 3.7 mg | 90 mg | 4.1% | 6.8% | 2432 g |
| Fitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.5% | 33333 g |
| Fitamin E, alffa tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.7% | 25000 g |
| Fitamin H, biotin | 2 μg | 50 μg | 4% | 6.7% | 2500 g |
| Fitamin PP, RHIF | 0.5652 mg | 20 mg | 2.8% | 4.7% | 3539 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 107.9 mg | 2500 mg | 4.3% | 7.2% | 2317 g |
| Calsiwm, Ca. | 78.3 mg | 1000 mg | 7.8% | 13% | 1277 g |
| Magnesiwm, Mg | 10.2 mg | 400 mg | 2.6% | 4.3% | 3922 g |
| Sodiwm, Na | 33.4 mg | 1300 mg | 2.6% | 4.3% | 3892 g |
| Sylffwr, S. | 17.9 mg | 1000 mg | 1.8% | 3% | 5587 g |
| Ffosfforws, P. | 60.8 mg | 800 mg | 7.6% | 12.7% | 1316 g |
| Clorin, Cl | 67.9 mg | 2300 mg | 3% | 5% | 3387 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 30.9 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Ïodin, I. | 5.6 μg | 150 μg | 3.7% | 6.2% | 2679 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 8.3% | 2000 g |
| Manganîs, Mn | 0.0037 mg | 2 mg | 0.2% | 0.3% | 54054 g |
| Copr, Cu | 7.4 μg | 1000 μg | 0.7% | 1.2% | 13514 g |
| Molybdenwm, Mo. | 3.1 μg | 70 μg | 4.4% | 7.3% | 2258 g |
| Arwain, Sn | 8 μg | ~ | |||
| Seleniwm, Se | 1.2 μg | 55 μg | 2.2% | 3.7% | 4583 g |
| Strontiwm, Sr. | 10.5 μg | ~ | |||
| Fflworin, F. | 12.3 μg | 4000 μg | 0.3% | 0.5% | 32520 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 4% | 4167 g |
| Sinc, Zn | 0.247 mg | 12 mg | 2.1% | 3.5% | 4858 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 5.4 g | mwyafswm 100 г |
Y gwerth ynni yw 60 kcal.
Llus gyda llaeth yn llawn fitaminau a mwynau fel: fitamin A - 55,6%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSION Y DIWEDDAR Llus gyda llaeth PER 100 g
- 44 kcal
- 60 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 60 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Llus gyda llaeth, rysáit, calorïau, maetholion