Cynhwysion torth afal Stale
| bara gwenith | 400.0. XNUMX (gram) |
| wy cyw iâr | 3.0 (darn) |
| afalau | 300.0. XNUMX (gram) |
| buwch laeth | 1.5 (gwydr grawn) |
| menyn | 50.0. XNUMX (gram) |
| siwgr | 2.0 (llwy fwrdd) |
Dull paratoi
Gratiwch fara gwyn hen, arllwyswch laeth berwedig a gadewch iddo sefyll am 50-60 munud. Yna trowch, ychwanegwch fenyn, siwgr, wyau ac afalau wedi'u torri'n fân. Trowch, rhowch mewn mowld wedi'i daenu â briwsion bara neu flawd. Pobwch yn y popty am 30-40 munud.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 147.5 kcal | 1684 kcal | 8.8% | 6% | 1142 g |
| Proteinau | 4.7 g | 76 g | 6.2% | 4.2% | 1617 g |
| brasterau | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
| Carbohydradau | 18 g | 219 g | 8.2% | 5.6% | 1217 g |
| asidau organig | 0.1 g | ~ | |||
| Ffibr ymlaciol | 0.4 g | 20 g | 2% | 1.4% | 5000 g |
| Dŵr | 49.5 g | 2273 g | 2.2% | 1.5% | 4592 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 100 μg | 900 μg | 11.1% | 7.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Fitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.7% | 2500 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Fitamin B4, colin | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 g |
| Fitamin B5, pantothenig | 0.3 mg | 5 mg | 6% | 4.1% | 1667 g |
| Fitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Fitamin B9, ffolad | 9.2 μg | 400 μg | 2.3% | 1.6% | 4348 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.5% | 1500 g |
| Fitamin C, asgorbig | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Fitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 3.2% | 2143 g |
| Fitamin H, biotin | 3.7 μg | 50 μg | 7.4% | 5% | 1351 g |
| Fitamin PP, RHIF | 1.2802 mg | 20 mg | 6.4% | 4.3% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 129.7 mg | 2500 mg | 5.2% | 3.5% | 1928 g |
| Calsiwm, Ca. | 43.3 mg | 1000 mg | 4.3% | 2.9% | 2309 g |
| Silicon, Ydw | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesiwm, Mg | 14.4 mg | 400 mg | 3.6% | 2.4% | 2778 g |
| Sodiwm, Na | 159.1 mg | 1300 mg | 12.2% | 8.3% | 817 g |
| Sylffwr, S. | 44.4 mg | 1000 mg | 4.4% | 3% | 2252 g |
| Ffosfforws, P. | 67.4 mg | 800 mg | 8.4% | 5.7% | 1187 g |
| Clorin, Cl | 253.3 mg | 2300 mg | 11% | 7.5% | 908 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 29.3 μg | ~ | |||
| Bohr, B. | 40.3 μg | ~ | |||
| Vanadium, V. | 0.7 μg | ~ | |||
| Haearn, Fe | 1.2 mg | 18 mg | 6.7% | 4.5% | 1500 g |
| Ïodin, I. | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 g |
| Cobalt, Co. | 2.1 μg | 10 μg | 21% | 14.2% | 476 g |
| Manganîs, Mn | 0.2183 mg | 2 mg | 10.9% | 7.4% | 916 g |
| Copr, Cu | 64.8 μg | 1000 μg | 6.5% | 4.4% | 1543 g |
| Molybdenwm, Mo. | 6.1 μg | 70 μg | 8.7% | 5.9% | 1148 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Arwain, Sn | 2.9 μg | ~ | |||
| Rwbidiwm, RB | 10.4 μg | ~ | |||
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontiwm, Sr. | 3.8 μg | ~ | |||
| Fflworin, F. | 12.8 μg | 4000 μg | 0.3% | 0.2% | 31250 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 3% | 2273 g |
| Sinc, Zn | 0.444 mg | 12 mg | 3.7% | 2.5% | 2703 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.1 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.5 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 72.6 mg | uchafswm o 300 mg |
Y gwerth ynni yw 147,5 kcal.
Torth afal o fara hen yn llawn fitaminau a mwynau fel: fitamin A - 11,1%, clorin - 11%, cobalt - 21%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSYDDION Y DERBYN torth afal o fara hen PER 100 g
- 235 kcal
- 157 kcal
- 47 kcal
- 60 kcal
- 661 kcal
- 399 kcal
Tags: Sut i goginio, cynnwys calorïau 147,5 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio torth afal o fara hen, rysáit, calorïau, maetholion