Cynhwysion rysáit “PP Shchi'
- cig eidion 100 gr
- tatws 3 darn
- sauerkraut 500 g
- moron 1 darn
- Winwns 1
Gwerth maethol y ddysgl “PP Shchi” (fesul Gram 100):
Calorïau: 54.2 kcal.
Gwiwerod: 3.4 gr.
Brasterau: 1.4 gr.
Carbohydradau: 7.9 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit ”Cawl PP»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| cig eidion | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| tatws | darnau 3 | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 g | 500 | 9 | 0.5 | 22 | 95 |
| moron | 1 darn | 75 | 0.98 | 0.08 | 5.18 | 24 |
| winwns | 1 darn | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Cyfanswm | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 yn gwasanaethu | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| Gram 100 | 100 | 3.4 | 1.4 | 7.9 | 54.2 |