Cynnwys
Fitaminau
Enw | Nifer | % RDN |
Fitamin B1 (thiamine) | 0,686-0,904mg | 46,8% |
Fitamin B2 (ribofflafin) | 0,152-0,206mg | 9,0% |
Fitamin B5 (asid pantothenig) | 2,00 mg | 40,0% |
Fitamin B6 (pyridocsin) | 0,05-0,103mg | 3,9% |
Fitamin B9 (asid ffolig) | 17,8-56,4 mcg | 9,3% |
Fitamin B12 (syanocobalamin) | 0,0 μg | 0,0% |
Fitamin C (asid asgorbig) | 1,0-1,4mg | 1,7% |
Fitamin E (alffa tocopherol) | 0,09 mg | 0,6% |
Beta tocopherol | 0,0 mg | 0,0% |
Gama tocopherol | 2,09 mg | 13,9% |
Delta tocopherol | 0,09 mg | 0,6% |
Fitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Fitamin B3 (PP, asid nicotinig) | 2,4-2,7mg | 12,8% |
Fitamin K | 81,0 μg | 67,5% |
Fitamin B7 (biotin) | 0,5 μg | 1,0% |
Beta-caroten | 11,0-89,0 mcg | 1,0% |
Alffa caroten | 1,25 μg | 0,03% |
Lutein + Zeaxanthin | 74,0 μg | 1,2% |
Beta-cryptoxanthin | 0,0 μg | 0,0% |
Lycopen | 0,0 μg | 0,0% |
Fitamin B4 (colin) | 95,5 mg | 19,2% |
Methylmethioninesulfonium (fitamin U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 10,3 mg | 1,0% |
Mwynau
macronutrients
Enw | Nifer | % RDN |
potasiwm | 968,0-1550,0mg | 50,4% |
Calsiwm | 13,2-115,0mg | 5,8% |
silicon | 83,0 mg | 276,7% |
Magnesiwm | 18,7-115,0mg | 16,7% |
Sodiwm | 3,1-61,0mg | 2,5% |
Sylffwr | 190,0 mg | 19,0% |
Ffosfforws | 323,0-498,0mg | 51,3% |
Clorin | 137,0 mg | 6,0% |
Microfaetholion ac uwch-ficrofaetholion
Enw | Nifer | % RDN |
Alwminiwm | 1180,0 μg | 3,1% |
Bywydau | 670,0 μg | 957,1% |
Bromin | 15,0 μg | 0,8% |
Fanadiwm | 150,0 μg | 375,0% |
Germaniwm | 2,2 μg | 0,6% |
caledwedd | 4,6-6,8mg | 38,0% |
Ïodin | 0,150-0,700 mcg | 0,3% |
Cobalt | 13,1 μg | 131,0% |
Lithiwm | 3,1 μg | 3,1% |
Manganîs | 810,0-1750,0 mcg | 64,0% |
Copr | 530,0-850,0 mcg | 69,0% |
Molybdenwm | 84,2 μg | 120,3% |
* Arsenig | 0,5 μg | 4,2% |
Nicel | 120,0-358,0 mcg | 159,3% |
Arwain | 16,2 μg | 0,8% |
Rubidwm | 11,6 μg | 11,6% |
* Arwain | 1,5-1,9 mcg | 17,0% |
Seleniwm | 13,1 μg | 20,2% |
* Strontiwm | 80,0 μg | 10,0% |
Thallium | 0,01 μg | 5,0% |
titaniwm | 181,0 μg | 21,3% |
Fflworin | 30,0 μg | 0,8% |
Chrome | 9,0 μg | 18,0% |
sinc | 3100,0-4900,0 mcg | 33,3% |
Sirconiwm | 11,2 μg | 22,4% |
Proteinau ac asidau amino
Enw | Nifer | % RDN |
Cyfanswm cynnwys protein | 24,55 g | 30,7% |
Cynnwys asidau amino hanfodol | 7,48-8,82 g | 37,4% |
Cynnwys asidau amino nad ydynt yn hanfodol | 12,21-14,65 g | 23,6% |
Asidau amino hanfodol
Enw asid | Nifer | % RDN |
valine | 1,160-1,200 g | 47,2% |
Gistidin | 0,490-0,600 g | 25,9% |
Isoleucine | 0,920-1,010 g | 48,3% |
leucine | 1,400-1,760 g | 34,3% |
lysin | 1,500-1,770 g | 39,9% |
methionine | 0,170-0,250 g | 11,7% |
treonine | 0,740-0,820 g | 32,5% |
tryptoffan | 0,180-0,280 g | 23,0% |
ffenylalanîn | 0,920-1,130 g | 34,2% |
Asidau amino y gellir eu hailosod
Enw asid | Nifer | % RDN |
alanine | 0,920-1,080 g | 15,2% |
arginine | 2,000-2,190 g | 34,3% |
Asid aspartig | 2,500-2,900 g | 22,1% |
glycin | 0,850-1,090 g | 27,7% |
Asid glutamig | 3,300-4,200 g | 27,6% |
proline | 0,880-1,010 g | 21,0% |
serine | 1,080-1,100 g | 13,1% |
tyrosine | 0,530-0,710 g | 20,7% |
Cystin | 0,150-0,370 g | 14,4% |
Brasterau ac asidau brasterog
Enw | Nifer | % RDN |
Cyfanswm cynnwys braster | 1,16 g | 1,2% |
Cynnwys asidau brasterog annirlawn | 0,737 g | 1,8% |
Cynnwys asidau brasterog omega-3 annirlawn | 0,084 g | 8,4% |
Cynnwys asidau brasterog omega-6 annirlawn | 0,411 g | 4,1% |
Cynnwys asidau brasterog dirlawn | 0,161 g | 0,6% |
Asidau brasterog annirlawn
Enw asid | Nifer |
Palmitoleic C 16:1 (omega-7) | 0,0 g |
Oleic С 18:1 (omega-9) | 0,232 g |
Linoleic C 18:2 (omega-6) | 0,411 g |
Linolenic С 18:3 (omega-3) | 0,084 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,010 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20: 5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22: 6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Asidau brasterog dirlawn
Enw asid | Nifer |
Lauric С 12:0 | 0,003 g |
Myrist S 14:0 | 0,002 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitig С16:0 | 0,125 g |
Stearig C 18:0 | 0,031 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterolau
Enw | Nifer | % RDN |
Swm y ffytosterolau | 135,0 mg | 245,5% |
Campesterol | 1,0-14,5mg | 28,2% |
Beta sitosterol | 50,0-72,0mg | 125,0% |
Stigmasterol | 8,8-9,2mg | 26,3% |
Delta-5-Avenasterol | 14,6 mg | 26,5% |
Colesterol | 0,0 mg | 0,0% |
Carbohydradau
Enw | Nifer | % RDN |
Cyfanswm cynnwys carbohydradau | 49,5-60,37 g | 15,7% |
Mono – a deusacaridau | 4,6-8,0 g | 12,6% |
Glwcos | 2,1 g | 21,0% |
ffrwctos | 2,5 g | 7,1% |
galactos | 0,0 g | 0,0% |
sugcros | 2,37 g | 0% |
lactos | 0,0 g | 0,0% |
Starts | 39,40 g | 0% |
Maltos | 0,0 g | 0% |
ffibr | 25,5 g | 102,0% |
Pectin | 0,6 g | 12,0% |
Basau purin
Enw | Nifer | % RDN |
Swm y purinau | 70,0 mg | 56,0% |
◄ Yn ôl i'r disgrifiad pys