Cynhwysion Charlotte
| wy cyw iâr | 3.0 (darn) |
| soda | 0.5 (llwy de) |
| finegr | 0.2 (llwy de) |
| siwgr | 1.0 (gwydr grawn) |
| blawd gwenith, premiwm | 1.0 (gwydr grawn) |
| afalau | 4.0 (darn) |
Dull paratoi
Piliwch a thorrwch yr afalau. Curwch gwynion gyda siwgr ac ychwanegu melynwy fesul un, cymysgu â blawd ac afalau. Irwch badell ffrio gydag olew blodyn yr haul a'i arllwys dros y gymysgedd sy'n deillio ohoni. Pobwch yn y popty ar 220 am 20 munud (peidiwch ag agor nes bod arogl pobi yn ymddangos).
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 145.7 kcal | 1684 kcal | 8.7% | 6% | 1156 g |
| Proteinau | 3.1 g | 76 g | 4.1% | 2.8% | 2452 g |
| brasterau | 1.8 g | 56 g | 3.2% | 2.2% | 3111 g |
| Carbohydradau | 31.3 g | 219 g | 14.3% | 9.8% | 700 g |
| asidau organig | 0.5 g | ~ | |||
| Ffibr ymlaciol | 1.1 g | 20 g | 5.5% | 3.8% | 1818 g |
| Dŵr | 61.2 g | 2273 g | 2.7% | 1.9% | 3714 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g |
| Fitamin B2, ribofflafin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Fitamin B4, colin | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Fitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g |
| Fitamin B9, ffolad | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g |
| Fitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g |
| Fitamin C, asgorbig | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g |
| Fitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g |
| Fitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Fitamin PP, RHIF | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g |
| Calsiwm, Ca. | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g |
| Silicon, Ydw | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g |
| Magnesiwm, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g |
| Sodiwm, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g |
| Sylffwr, S. | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g |
| Ffosfforws, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g |
| Clorin, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V. | 13.9 μg | ~ | |||
| Haearn, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g |
| Ïodin, I. | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 13.7% | 500 g |
| Manganîs, Mn | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g |
| Copr, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g |
| Molybdenwm, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g |
| Nickel, ni | 10.2 μg | ~ | |||
| Arwain, Sn | 0.7 μg | ~ | |||
| Rwbidiwm, RB | 36.6 μg | ~ | |||
| Seleniwm, Se | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g |
| Titan, chi | 1.4 μg | ~ | |||
| Fflworin, F. | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g |
| Chrome, Cr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g |
| Sinc, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 9.1 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 5.6 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 70 mg | uchafswm o 300 mg |
Y gwerth ynni yw 145,7 kcal.
Charlotka yn llawn fitaminau a mwynau fel: cobalt - 20%
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CALORIESAU A CHYFANSODDI CEMEGOL CYNHWYSION Y DIWEDDAR Charlotte PER 100 g
- 157 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 334 kcal
- 47 kcal
Tags: Sut i goginio, cynnwys calorïau 145,7 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, sut i goginio Charlotte, rysáit, calorïau, maetholion