Calorïau Applesauce, tun, heb ei felysu, ac nid oes asid asgorbig yn cael ei ychwanegu. Cyfansoddiad cemegol a gwerth maethol.

Gwerth maethol a chyfansoddiad cemegol.

Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
MaetholionNiferNorm **% o'r norm mewn 100 g% o'r norm mewn 100 kcal100% yn normal
Gwerth calorïau42 kcal1684 kcal2.5%6%4010 g
Proteinau0.17 g76 g0.2%0.5%44706 g
brasterau0.1 g56 g0.2%0.5%56000 g
Carbohydradau10.17 g219 g4.6%11%2153 g
Ffibr ymlaciol1.1 g20 g5.5%13.1%1818 g
Dŵr88.22 g2273 g3.9%9.3%2577 g
Ash0.24 g~
Fitaminau
Fitamin A, AG1 μg900 μg0.1%0.2%90000 g
beta Caroten0.013 mg5 mg0.3%0.7%38462 g
beta Cryptoxanthin9 μg~
Lutein + Zeaxanthin18 μg~
Fitamin B1, thiamine0.026 mg1.5 mg1.7%4%5769 g
Fitamin B2, ribofflafin0.03 mg1.8 mg1.7%4%6000 g
Fitamin B4, colin2.2 mg500 mg0.4%1%22727 g
Fitamin B5, pantothenig0.041 mg5 mg0.8%1.9%12195 g
Fitamin B6, pyridoxine0.027 mg2 mg1.4%3.3%7407 g
Fitamin B9, ffolad3 μg400 μg0.8%1.9%13333 g
Fitamin C, asgorbig1 mg90 mg1.1%2.6%9000 g
Fitamin E, alffa tocopherol, TE0.16 mg15 mg1.1%2.6%9375 g
Fitamin K, phylloquinone0.5 μg120 μg0.4%1%24000 g
Fitamin PP, RHIF0.084 mg20 mg0.4%1%23810 g
Betaine0.4 mg~
macronutrients
Potasiwm, K.74 mg2500 mg3%7.1%3378 g
Calsiwm, Ca.4 mg1000 mg0.4%1%25000 g
Magnesiwm, Mg3 mg400 mg0.8%1.9%13333 g
Sodiwm, Na2 mg1300 mg0.2%0.5%65000 g
Sylffwr, S.1.7 mg1000 mg0.2%0.5%58824 g
Ffosfforws, P.5 mg800 mg0.6%1.4%16000 g
Elfennau Olrhain
Haearn, Fe0.23 mg18 mg1.3%3.1%7826 g
Manganîs, Mn0.025 mg2 mg1.3%3.1%8000 g
Copr, Cu27 μg1000 μg2.7%6.4%3704 g
Seleniwm, Se0.3 μg55 μg0.5%1.2%18333 g
Sinc, Zn0.03 mg12 mg0.3%0.7%40000 g
Carbohydradau treuliadwy
Mono- a disaccharides (siwgrau)9.39 gmwyafswm 100 г
Glwcos (dextrose)2.3 g~
Maltos0.07 g~
sugcros1.13 g~
ffrwctos5.88 g~
Asidau amino hanfodol
Arginine *0.005 g~
valine0.008 g~
Histidine *0.003 g~
Isoleucine0.006 g~
leucine0.01 g~
lysin0.01 g~
methionine0.002 g~
treonine0.006 g~
tryptoffan0.002 g~
ffenylalanîn0.005 g~
Asidau amino y gellir eu hailosod
alanine0.006 g~
Asid aspartig0.028 g~
glycin0.006 g~
Asid glutamig0.017 g~
proline0.006 g~
serine0.007 g~
tyrosine0.003 g~
cystein0.002 g~
Asidau brasterog dirlawn
Asidau brasterog dirlawn0.008 gmwyafswm 18.7 г
16: 0 Palmitig0.007 g~
18:0 Stearin0.001 g~
Asidau brasterog mono-annirlawn0.002 gmin 16.8 g
18:1 Olein (omega-9)0.002 g~
Asidau brasterog aml-annirlawn0.014 go 11.2 20.6 i0.1%0.2%
18: 2 Linoleig0.012 g~
18: 3 Linolenig0.003 g~
Asidau brasterog omega-30.003 go 0.9 3.7 i0.3%0.7%
Asidau brasterog omega-60.012 go 4.7 16.8 i0.3%0.7%
 

Y gwerth ynni yw 42 kcal.

  • cwpan = 244 g (102.5 kCal)
Tags: cynnwys calorïau 42 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Afalau, tun, heb ei felysu, dim asid asgorbig yn cael ei ychwanegu, calorïau, maetholion, priodweddau defnyddiol Afalau, tun, heb ei felysu, dim asid asgorbig wedi'i ychwanegu

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