Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
Proteinau | 0.17 g | 76 g | 0.2% | 0.5% | 44706 g |
brasterau | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
Carbohydradau | 10.17 g | 219 g | 4.6% | 11% | 2153 g |
Ffibr ymlaciol | 1.1 g | 20 g | 5.5% | 13.1% | 1818 g |
Dŵr | 88.22 g | 2273 g | 3.9% | 9.3% | 2577 g |
Ash | 0.24 g | ~ | |||
Fitaminau | |||||
Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
beta Caroten | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g |
beta Cryptoxanthin | 9 μg | ~ | |||
Lutein + Zeaxanthin | 18 μg | ~ | |||
Fitamin B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g |
Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
Fitamin B4, colin | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g |
Fitamin B5, pantothenig | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
Fitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g |
Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g |
Fitamin C, asgorbig | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g |
Fitamin E, alffa tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g |
Fitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g |
Fitamin PP, RHIF | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g |
Betaine | 0.4 mg | ~ | |||
macronutrients | |||||
Potasiwm, K. | 74 mg | 2500 mg | 3% | 7.1% | 3378 g |
Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g |
Sodiwm, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g |
Sylffwr, S. | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g |
Ffosfforws, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g |
Elfennau Olrhain | |||||
Haearn, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g |
Manganîs, Mn | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g |
Copr, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g |
Seleniwm, Se | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g |
Sinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g |
Carbohydradau treuliadwy | |||||
Mono- a disaccharides (siwgrau) | 9.39 g | mwyafswm 100 г | |||
Glwcos (dextrose) | 2.3 g | ~ | |||
Maltos | 0.07 g | ~ | |||
sugcros | 1.13 g | ~ | |||
ffrwctos | 5.88 g | ~ | |||
Asidau amino hanfodol | |||||
Arginine * | 0.005 g | ~ | |||
valine | 0.008 g | ~ | |||
Histidine * | 0.003 g | ~ | |||
Isoleucine | 0.006 g | ~ | |||
leucine | 0.01 g | ~ | |||
lysin | 0.01 g | ~ | |||
methionine | 0.002 g | ~ | |||
treonine | 0.006 g | ~ | |||
tryptoffan | 0.002 g | ~ | |||
ffenylalanîn | 0.005 g | ~ | |||
Asidau amino y gellir eu hailosod | |||||
alanine | 0.006 g | ~ | |||
Asid aspartig | 0.028 g | ~ | |||
glycin | 0.006 g | ~ | |||
Asid glutamig | 0.017 g | ~ | |||
proline | 0.006 g | ~ | |||
serine | 0.007 g | ~ | |||
tyrosine | 0.003 g | ~ | |||
cystein | 0.002 g | ~ | |||
Asidau brasterog dirlawn | |||||
Asidau brasterog dirlawn | 0.008 g | mwyafswm 18.7 г | |||
16: 0 Palmitig | 0.007 g | ~ | |||
18:0 Stearin | 0.001 g | ~ | |||
Asidau brasterog mono-annirlawn | 0.002 g | min 16.8 g | |||
18:1 Olein (omega-9) | 0.002 g | ~ | |||
Asidau brasterog aml-annirlawn | 0.014 g | o 11.2 20.6 i | 0.1% | 0.2% | |
18: 2 Linoleig | 0.012 g | ~ | |||
18: 3 Linolenig | 0.003 g | ~ | |||
Asidau brasterog omega-3 | 0.003 g | o 0.9 3.7 i | 0.3% | 0.7% | |
Asidau brasterog omega-6 | 0.012 g | o 4.7 16.8 i | 0.3% | 0.7% |
Y gwerth ynni yw 42 kcal.
- cwpan = 244 g (102.5 kCal)
Tags: cynnwys calorïau 42 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol Afalau, tun, heb ei felysu, dim asid asgorbig yn cael ei ychwanegu, calorïau, maetholion, priodweddau defnyddiol Afalau, tun, heb ei felysu, dim asid asgorbig wedi'i ychwanegu