Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 g |
| Proteinau | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| brasterau | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| Carbohydradau | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Ffibr ymlaciol | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| Dŵr | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Ash | 1.73 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 33 μg | 900 μg | 3.7% | 4.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta Caroten | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Fitamin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Fitamin B2, ribofflafin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Fitamin B5, pantothenig | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Fitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Fitamin B9, ffolad | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
| Fitamin C, asgorbig | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Fitamin PP, RHIF | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| macronutrients | |||||
| Potasiwm, K. | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Calsiwm, Ca. | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodiwm, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Sylffwr, S. | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Ffosfforws, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Manganîs, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Copr, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
| Seleniwm, Se | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Fflworin, F. | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
| Sinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysin | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| treonine | 0.115 g | ~ | |||
| tryptoffan | 0.042 g | ~ | |||
| ffenylalanîn | 0.135 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.094 g | ~ | |||
| Asid aspartig | 0.442 g | ~ | |||
| glycin | 0.076 g | ~ | |||
| Asid glutamig | 0.579 g | ~ | |||
| proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| cystein | 0.034 g | ~ | |||
| Sterolau | |||||
| Colesterol | 6 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.377 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.051 g | ~ | |||
| 6: 0 Neilon | 0.028 g | ~ | |||
| 8: 0 Caprylig | 0.018 g | ~ | |||
| 10:0 Capric | 0.038 g | ~ | |||
| 12: 0 Laurig | 0.043 g | ~ | |||
| 14: 0 Myristig | 0.161 g | ~ | |||
| 16: 0 Palmitig | 0.665 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.352 g | min 16.8 g | 8% | 9.1% | |
| 16: 1 Palmitoleig | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.746 g | o 11.2 20.6 i | 6.7% | 7.6% | |
| 18: 2 Linoleig | 0.693 g | ~ | |||
| 18: 3 Linolenig | 0.06 g | ~ | |||
| Asidau brasterog omega-3 | 0.06 g | o 0.9 3.7 i | 6.7% | 7.6% | |
| Asidau brasterog omega-6 | 0.693 g | o 4.7 16.8 i | 14.7% | 16.7% |
Y gwerth ynni yw 88 kcal.
- cwpan = 245 g (215.6 kCal)
Tatws exalop gyda margarîn, cartref yn llawn fitaminau a mwynau fel: fitamin C - 11,8%, potasiwm - 15,1%, copr - 16,3%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
- Copr yn rhan o ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn cymryd rhan yn y prosesau o ddarparu ocsigen i feinweoedd y corff dynol. Amlygir y diffyg gan anhwylderau wrth ffurfio'r system gardiofasgwlaidd a'r sgerbwd, datblygiad dysplasia meinwe gyswllt.
Tags: cynnwys calorïau 88 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer tatws Exalop gyda margarîn, cartref, calorïau, maetholion, priodweddau defnyddiol Tatws Exalop gyda margarîn, cartref