Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 192 kcal | 1684 kcal | 11.4% | 5.9% | 877 g |
| Proteinau | 6.46 g | 76 g | 8.5% | 4.4% | 1176 g |
| brasterau | 11.51 g | 56 g | 20.6% | 10.7% | 487 g |
| Carbohydradau | 14.88 g | 219 g | 6.8% | 3.5% | 1472 g |
| Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 1.8% | 2857 g |
| Dŵr | 64.8 g | 2273 g | 2.9% | 1.5% | 3508 g |
| Ash | 1.64 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g |
| Retinol | 0.065 mg | ~ | |||
| beta Caroten | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Fitamin B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g |
| Fitamin B2, ribofflafin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g |
| Fitamin B5, pantothenig | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g |
| Fitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g |
| Fitamin B12, cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g |
| Fitamin E, alffa tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g |
| beta tocopherol | 0.09 mg | ~ | |||
| gama Tocopherol | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Fitamin K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g |
| Fitamin PP, RHIF | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g |
| macronutrients | |||||
| Potasiwm, K. | 125 mg | 2500 mg | 5% | 2.6% | 2000 g |
| Calsiwm, Ca. | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g |
| Magnesiwm, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g |
| Sodiwm, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g |
| Sylffwr, S. | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g |
| Ffosfforws, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g |
| Manganîs, Mn | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g |
| Copr, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g |
| Seleniwm, Se | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g |
| Sinc, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 11.7 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.83 g | mwyafswm 100 г | |||
| lactos | 2.7 g | ~ | |||
| Maltos | 0.13 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.298 g | ~ | |||
| valine | 0.405 g | ~ | |||
| Histidine * | 0.224 g | ~ | |||
| Isoleucine | 0.33 g | ~ | |||
| leucine | 0.692 g | ~ | |||
| lysin | 0.586 g | ~ | |||
| methionine | 0.181 g | ~ | |||
| treonine | 0.181 g | ~ | |||
| tryptoffan | 0.085 g | ~ | |||
| ffenylalanîn | 0.394 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.213 g | ~ | |||
| Asid aspartig | 0.415 g | ~ | |||
| glycin | 0.192 g | ~ | |||
| Asid glutamig | 1.971 g | ~ | |||
| proline | 0.82 g | ~ | |||
| serine | 0.384 g | ~ | |||
| tyrosine | 0.266 g | ~ | |||
| cystein | 0.107 g | ~ | |||
| Sterolau | |||||
| Colesterol | 16 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.227 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.158 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 4.197 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.114 g | ~ | |||
| 6: 0 Neilon | 0.09 g | ~ | |||
| 8: 0 Caprylig | 0.056 g | ~ | |||
| 10:0 Capric | 0.139 g | ~ | |||
| 12: 0 Laurig | 0.16 g | ~ | |||
| 14: 0 Myristig | 0.52 g | ~ | |||
| 15:0 Pentadecanoic | 0.056 g | ~ | |||
| 16: 0 Palmitig | 2.127 g | ~ | |||
| Margarîn 17-0 | 0.039 g | ~ | |||
| 18:0 Stearin | 0.827 g | ~ | |||
| 20: 0 Arachinig | 0.029 g | ~ | |||
| 22: 0 Begenig | 0.028 g | ~ | |||
| 24:0 Lignoceric | 0.012 g | ~ | |||
| Asidau brasterog mono-annirlawn | 2.824 g | min 16.8 g | 16.8% | 8.8% | |
| 14: 1 Myristoleig | 0.053 g | ~ | |||
| 16: 1 Palmitoleig | 0.093 g | ~ | |||
| 16:1 cis | 0.073 g | ~ | |||
| 16: 1 traws | 0.02 g | ~ | |||
| 17:1 Heptadecene | 0.014 g | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g | ~ | |||
| 18:1 cis | 2.477 g | ~ | |||
| 18: 1 traws | 0.139 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.049 g | ~ | |||
| Asidau brasterog aml-annirlawn | 3.925 g | o 11.2 20.6 i | 35% | 18.2% | |
| 18: 2 Linoleig | 3.438 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.068 g | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.036 g | ~ | |||
| 18: 3 Linolenig | 0.453 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.429 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.023 g | ~ | |||
| 18: 3 traws (isomerau eraill) | 0.001 g | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.007 g | ~ | |||
| 20: 4 Arachidonig | 0.013 g | ~ | |||
| 20: 5 Asid eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Asidau brasterog omega-3 | 0.435 g | o 0.9 3.7 i | 48.3% | 25.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| Asidau brasterog omega-6 | 3.387 g | o 4.7 16.8 i | 72.1% | 37.6% |
Y gwerth ynni yw 192 kcal.
Siop fwyty Cracker Barrel, macaroni a chaws, plât, bwydlen i blant yn llawn fitaminau a mwynau fel: fitamin B2 - 13,5%, calsiwm - 14,6%, ffosfforws - 25,3%, seleniwm - 29,5%
- Fitamin B2 yn cymryd rhan mewn adweithiau rhydocs, yn gwella sensitifrwydd lliw y dadansoddwr gweledol ac addasiad tywyll. Mae cymeriant annigonol o fitamin B2 yn cyd-fynd â thorri cyflwr y croen, pilenni mwcaidd, golau â nam a golwg cyfnos.
- Calsiwm yw prif gydran ein hesgyrn, mae'n gweithredu fel rheolydd y system nerfol, yn cymryd rhan mewn crebachu cyhyrau. Mae diffyg calsiwm yn arwain at ddadleiddio'r asgwrn cefn, esgyrn y pelfis a'r eithafion is, yn cynyddu'r risg o osteoporosis.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
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