Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinau | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| brasterau | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Carbohydradau | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Ffibr ymlaciol | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Dŵr | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alffa Caroten | 1 μg | ~ | |||
| beta Caroten | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Fitamin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Fitamin B2, ribofflafin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Fitamin B4, colin | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Fitamin B5, pantothenig | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Fitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Fitamin B9, ffolad | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Fitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Fitamin E, alffa tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta tocopherol | 0.04 mg | ~ | |||
| gama Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Fitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Fitamin PP, RHIF | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| macronutrients | |||||
| Potasiwm, K. | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Calsiwm, Ca. | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnesiwm, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodiwm, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Sylffwr, S. | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Ffosfforws, P. | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganîs, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Copr, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Seleniwm, Se | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Sinc, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 13.63 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.09 g | mwyafswm 100 г | |||
| galactos | 0.01 g | ~ | |||
| lactos | 3.02 g | ~ | |||
| Maltos | 0.07 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysin | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| treonine | 0.165 g | ~ | |||
| tryptoffan | 0.079 g | ~ | |||
| ffenylalanîn | 0.322 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.209 g | ~ | |||
| Asid aspartig | 0.391 g | ~ | |||
| glycin | 0.166 g | ~ | |||
| Asid glutamig | 1.761 g | ~ | |||
| proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| cystein | 0.085 g | ~ | |||
| Sterolau | |||||
| Colesterol | 10 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.117 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.084 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 2.147 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.059 g | ~ | |||
| 6: 0 Neilon | 0.046 g | ~ | |||
| 8: 0 Caprylig | 0.029 g | ~ | |||
| 10:0 Capric | 0.073 g | ~ | |||
| 12: 0 Laurig | 0.082 g | ~ | |||
| 14: 0 Myristig | 0.267 g | ~ | |||
| 15:0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitig | 1.067 g | ~ | |||
| Margarîn 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.431 g | ~ | |||
| 20: 0 Arachinig | 0.019 g | ~ | |||
| 22: 0 Begenig | 0.014 g | ~ | |||
| 24:0 Lignoceric | 0.008 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.954 g | min 16.8 g | 11.6% | 7.7% | |
| 14: 1 Myristoleig | 0.027 g | ~ | |||
| 16: 1 Palmitoleig | 0.051 g | ~ | |||
| 16:1 cis | 0.041 g | ~ | |||
| 16: 1 traws | 0.01 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.83 g | ~ | |||
| 18:1 cis | 1.756 g | ~ | |||
| 18: 1 traws | 0.073 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.037 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.663 g | o 11.2 20.6 i | 14.8% | 9.8% | |
| 18: 2 Linoleig | 1.395 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.033 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.018 g | ~ | |||
| 18: 3 Linolenig | 0.251 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.24 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.011 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonig | 0.008 g | ~ | |||
| Asidau brasterog omega-3 | 0.241 g | o 0.9 3.7 i | 26.8% | 17.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Asidau brasterog omega-6 | 1.371 g | o 4.7 16.8 i | 29.2% | 19.3% |
Y gwerth ynni yw 151 kcal.
Bwyty, steil teulu, macaroni a chaws, bwydlen i blant yn llawn fitaminau a mwynau fel: fitamin B2 - 14,1%, ffosfforws - 17,1%, seleniwm - 35,3%
- Fitamin B2 yn cymryd rhan mewn adweithiau rhydocs, yn gwella sensitifrwydd lliw y dadansoddwr gweledol ac addasiad tywyll. Mae cymeriant annigonol o fitamin B2 yn cyd-fynd â thorri cyflwr y croen, pilenni mwcaidd, golau â nam a golwg cyfnos.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 151 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol? Bwyty, steil teulu, macaroni a chaws, bwydlen i blant, calorïau, maetholion, priodweddau defnyddiol Bwyty, steil teulu, macaroni a chaws, bwydlen plant