Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinau | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| brasterau | 0.18 g | 56 g | 0.3% | 0.5% | 31111 g |
| Carbohydradau | 13.12 g | 219 g | 6% | 9.5% | 1669 g |
| Ffibr ymlaciol | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Dŵr | 84.16 g | 2273 g | 3.7% | 5.9% | 2701 g |
| Ash | 0.24 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta Caroten | 0.017 mg | 5 mg | 0.3% | 0.5% | 29412 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Fitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.4% | 11538 g |
| Fitamin B2, ribofflafin | 0.026 mg | 1.8 mg | 1.4% | 2.2% | 6923 g |
| Fitamin B4, colin | 3.4 mg | 500 mg | 0.7% | 1.1% | 14706 g |
| Fitamin B5, pantothenig | 0.051 mg | 5 mg | 1% | 1.6% | 9804 g |
| Fitamin B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 3.7% | 4444 g |
| Fitamin E, alffa tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.9% | 8333 g |
| Fitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 1.3% | 12000 g |
| Fitamin PP, RHIF | 0.07 mg | 20 mg | 0.4% | 0.6% | 28571 g |
| macronutrients | |||||
| Potasiwm, K. | 109 mg | 2500 mg | 4.4% | 7% | 2294 g |
| Calsiwm, Ca. | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Ffosfforws, P. | 13 mg | 800 mg | 1.6% | 2.5% | 6154 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Manganîs, Mn | 0.031 mg | 2 mg | 1.6% | 2.5% | 6452 g |
| Copr, Cu | 25 μg | 1000 μg | 2.5% | 4% | 4000 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.05 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 11.68 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 3 g | ~ | |||
| sugcros | 2.21 g | ~ | |||
| ffrwctos | 6.47 g | ~ |
Y gwerth ynni yw 63 kcal.
Tags: cynnwys calorïau 63 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'r Afal Fuji yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol Fuji Apple