Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinau | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
| brasterau | 3.5 g | 56 g | 6.3% | 10% | 1600 g |
| Carbohydradau | 6.09 g | 219 g | 2.8% | 4.4% | 3596 g |
| Dŵr | 88 g | 2273 g | 3.9% | 6.2% | 2583 g |
| Ash | 0.61 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 59 μg | 900 μg | 6.6% | 10.5% | 1525 g |
| Retinol | 0.056 mg | ~ | |||
| beta Caroten | 0.037 mg | 5 mg | 0.7% | 1.1% | 13514 g |
| Fitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.5% | 2143 g |
| Fitamin B2, ribofflafin | 0.1 mg | 1.8 mg | 5.6% | 8.9% | 1800 g |
| Fitamin B4, colin | 9 mg | 500 mg | 1.8% | 2.9% | 5556 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 3.7% | 4444 g |
| Fitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 10.6% | 1500 g |
| Ychwanegwyd Fitamin B12 | 0.2 μg | ~ | |||
| Fitamin C, asgorbig | 5.4 mg | 90 mg | 6% | 9.5% | 1667 g |
| Fitamin D, calciferol | 1.1 μg | 10 μg | 11% | 17.5% | 909 g |
| Fitamin E, alffa tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 4.4% | 3571 g |
| Ychwanegwyd Fitamin E. | 0.42 mg | ~ | |||
| Fitamin K, phylloquinone | 5.1 μg | 120 μg | 4.3% | 6.8% | 2353 g |
| Fitamin PP, RHIF | 0.49 mg | 20 mg | 2.5% | 4% | 4082 g |
| macronutrients | |||||
| Potasiwm, K. | 69 mg | 2500 mg | 2.8% | 4.4% | 3623 g |
| Calsiwm, Ca. | 59 mg | 1000 mg | 5.9% | 9.4% | 1695 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 2.9% | 5714 g |
| Sodiwm, Na | 18 mg | 1300 mg | 1.4% | 2.2% | 7222 g |
| Ffosfforws, P. | 41 mg | 800 mg | 5.1% | 8.1% | 1951 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.18 mg | 18 mg | 6.6% | 10.5% | 1525 g |
| Copr, Cu | 46 μg | 1000 μg | 4.6% | 7.3% | 2174 g |
| Seleniwm, Se | 1.4 μg | 55 μg | 2.5% | 4% | 3929 g |
| Sinc, Zn | 0.53 mg | 12 mg | 4.4% | 7% | 2264 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 6.1 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.6 g | mwyafswm 18.7 г | |||
| 8: 0 Caprylig | 0.09 g | ~ | |||
| 10:0 Capric | 0.07 g | ~ | |||
| 12: 0 Laurig | 0.48 g | ~ | |||
| 14: 0 Myristig | 0.23 g | ~ | |||
| 16: 0 Palmitig | 0.47 g | ~ | |||
| 18:0 Stearin | 0.25 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.4 g | min 16.8 g | 8.3% | 13.2% | |
| 16: 1 Palmitoleig | 0.04 g | ~ | |||
| 18:1 Olein (omega-9) | 1.34 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.01 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.5 g | o 11.2 20.6 i | 4.5% | 7.1% | |
| 18: 2 Linoleig | 0.45 g | ~ | |||
| 18: 3 Linolenig | 0.05 g | ~ | |||
| 20: 4 Arachidonig | 0.022 g | ~ | |||
| Asidau brasterog omega-3 | 0.063 g | o 0.9 3.7 i | 7% | 11.1% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.013 g | ~ | |||
| Asidau brasterog omega-6 | 0.472 g | o 4.7 16.8 i | 10% | 15.9% |
Y gwerth ynni yw 63 kcal.
- fl oz = 30.4 g (19.2 kCal)
Amnewid Llaeth y Fron, CYNHYRCHION PBM, DECHRAU BRIGHT ULTRA, Soy, Barod i'w Bwyta, (WYETH-AYERST gynt) yn llawn fitaminau a mwynau fel: fitamin D - 11%
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
Tags: cynnwys calorïau 63 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Amnewidydd llaeth y fron, CYNHYRCHION PBM, DECHRAU BRIGHT ULTRA, soi, yn barod i'w fwyta, (WYETH-AYERST gynt), calorïau, maetholion, eiddo buddiol y fron amnewidyn llaeth, PBM PRODUCTS, DECHRAU ULTRA BRIGHT, Soi, Parod i'w Bwyta, (WYETH-AYERST gynt)