Cynhwysion Apple Punch
| Sudd afal | 750.0. XNUMX (gram) |
| dŵr | 250.0. XNUMX (gram) |
| siwgr | 150.0. XNUMX (gram) |
| lemon | 1.0 (darn) |
| ewin | 3.0 (darn) |
| sinamon | 2.0. XNUMX (gram) |
Dull paratoi
Rhowch sbeisys, siwgr mewn dŵr a dod â nhw i ferw. Yna straen, arllwyswch sudd afal i mewn a'i ferwi eto. Gweinwch yn boeth gyda sleisen lemwn denau.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Proteinau | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| brasterau | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Carbohydradau | 19.1 g | 219 g | 8.7% | 11.6% | 1147 g |
| asidau organig | 0.2 g | ~ | |||
| Ffibr ymlaciol | 0.06 g | 20 g | 0.3% | 0.4% | 33333 g |
| Dŵr | 22.9 g | 2273 g | 1% | 1.3% | 9926 g |
| Ash | 0.02 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 20 μg | 900 μg | 2.2% | 2.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Fitamin B5, pantothenig | 0.05 mg | 5 mg | 1% | 1.3% | 10000 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 g |
| Fitamin B9, ffolad | 1.6 μg | 400 μg | 0.4% | 0.5% | 25000 g |
| Fitamin C, asgorbig | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 g |
| Fitamin E, alffa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 g |
| Fitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.5% | 25000 g |
| Fitamin PP, RHIF | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 g |
| Calsiwm, Ca. | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 g |
| Magnesiwm, Mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 g |
| Sodiwm, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 g |
| Sylffwr, S. | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 g |
| Ffosfforws, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 g |
| Clorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 70.2 μg | ~ | |||
| Bohr, B. | 161.6 μg | ~ | |||
| Vanadium, V. | 2.6 μg | ~ | |||
| Haearn, Fe | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 g |
| Ïodin, I. | 1.3 μg | 150 μg | 0.9% | 1.2% | 11538 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 8% | 1667 g |
| Manganîs, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 g |
| Copr, Cu | 77.5 μg | 1000 μg | 7.8% | 10.4% | 1290 g |
| Molybdenwm, Mo. | 3.9 μg | 70 μg | 5.6% | 7.5% | 1795 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rwbidiwm, RB | 40.2 μg | ~ | |||
| Fflworin, F. | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 6.9% | 1923 g |
| Sinc, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.09 g | mwyafswm 100 г |
Y gwerth ynni yw 75 kcal.
Pwnsh afal yn llawn fitaminau a mwynau fel: fitamin C - 12,7%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
CALORIESAU A CHYFANSODDI CEMEGOL CYNHWYSION Y DERBYN Pwnsh afal PER 100 g
- 46 kcal
- 0 kcal
- 399 kcal
- 34 kcal
- 0 kcal
- 247 kcal
Tags: Sut i goginio, cynnwys calorïau 75 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Pwnsh afal, rysáit, calorïau, maetholion